Food database and calorie counter Source: Member

California Pizza Kitchen

Five Cheese & Spinach Flatbread Melts

Nutrition Facts
Serving Size 1 melt (170 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
-
Trans Fat
-
Cholesterol
20mg
7%
Sodium
730mg
32%
Total Carbohydrate
44.00g
16%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Apr 09 01:46 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
17g
Carbs
44g
Protein
15g
There are 390 calories in 1 melt (170 g) of California Pizza Kitchen Five Cheese & Spinach Flatbread Melts.
Calorie breakdown: 39% fat, 45% carbs, 15% protein.

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