Food database and calorie counter Source: Member

Bruegger's

Spinach & Cheddar Omelet Sandwich

Nutrition Facts
Serving Size 1 sandwich (205 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
210mg
70%
Sodium
990mg
43%
Total Carbohydrate
63.00g
23%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Feb 12 06:51 AM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
16g
Carbs
63g
Protein
24g
There are 500 calories in 1 sandwich (205 g) of Bruegger's Spinach & Cheddar Omelet Sandwich.
Calorie breakdown: 29% fat, 51% carbs, 20% protein.

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