Food database and calorie counter Source: Member

Bruegger's

Bacon, Egg & Cheese Breakfast Bagel

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
245mg
82%
Sodium
950mg
41%
Total Carbohydrate
63.00g
23%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 15 11:09 AM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
20g
Carbs
63g
Protein
28g
There are 520 calories in 1 sandwich of Bruegger's Bacon, Egg & Cheese Breakfast Bagel.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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