Food database and calorie counter Source: Member

Bob Evans

Turkey & Spinach Omelet with Bob Evans Egg Lites

Nutrition Facts
Serving Size 1 serving (394g)
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
11g
55%
Trans Fat
-
Cholesterol
102mg
34%
Sodium
2078mg
87%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
44g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 09:24 PM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
399
Fat
18g
Carbs
8g
Protein
44g
There are 399 calories in 1 serving of Bob Evans Turkey & Spinach Omelet with Bob Evans Egg Lites.
Calorie breakdown: 44% fat, 9% carbs, 48% protein.

Related Omelets from Bob Evans:

Three Cheese Omelet with Bob Evans Egg Lites
Turkey & Spinach Omelet with Egg Whites
Western Omelet with Bob Evans Egg Lites
Omelet Shell with Egg Whites
Turkey & Spinach Omelet
Western Omelet
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Related Eggs from Bob Evans:

Scrambled Egg (2 Eggs)
Scrambled Egg (3 Eggs)
Scrambled Egg Whites (1 Egg)
Scrambled Bob Evans Eggs Lites (3 Eggs)
Scrambled Egg Whites (2 Eggs)
Scrambled Bob Evans Egg Lites (1 Egg)
  find more bob evans eggs products

Related Breakfast Items from Bob Evans:

Original Pork Sausage Patties (59g)
Original Pork Sausage Patties (52g)
Dry Wheat Toast with Smucker's Jelly
The Everything Breakfast
Fruit N Nut Multigrain Hotcakes
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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info

Other Types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Egg
Fried Egg
  view more eggs nutritional info
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