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Bob Evans

Ham & Cheddar Omelet with Bob Evans Egg Lites

Nutrition Facts
Serving Size 1 serving (283 g)
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
64mg
21%
Sodium
1451mg
63%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 06:35 PM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (44%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
14g
Carbs
3g
Protein
37g
There are 296 calories in 1 serving (283 g) of Bob Evans Ham & Cheddar Omelet with Bob Evans Egg Lites.
Calorie breakdown: 44% fat, 4% carbs, 52% protein.

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Three Meat & Cheese Omelet
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Related Eggs from Bob Evans:

Scrambled Egg Whites (1 Egg)
100% Liquid Egg Whites
Scrambled Egg Whites (2 Eggs)
Scrambled Egg (2 Eggs)
Scrambled Egg (1 Egg)
Egg Lites with a slice of Tomato
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Related Breakfast Items from Bob Evans:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Egg White
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
  view more eggs nutritional info
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