Food database and calorie counter Source: Member

BJ's Restaurant & Brewhouse

Ahi Poke Appetizer

Nutrition Facts
Serving Size: 1 appetizer
 
Amount Per Serving
Calories from Fat 210.6
Calories 428.9
 
% Daily Values*
Total Fat 23.4g 36%
  Saturated Fat 2.4g 12%
  Polyunsaturated Fat 5.6g  
  Monounsaturated Fat 13.5g  
Cholesterol 37.2mg 12%
Sodium 305.3mg 13%
Potassium 624.9mg  
Total Carbohydrate 32.3g 11%
  Dietary Fiber 4.4g 18%
  Sugars 0.2g  
Protein 22.7g  
 
Vitamin A 2.4% Vitamin C 8.6%
Calcium 4.1% Iron 13.7%
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Last updated: 19 Sep 14 12:21 PM
21%
of RDI*
(428.9 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
429
Fat
23.4g
Carbs
32.3g
Protein
22.7g
There are 429 calories in a 1 appetizer serving of BJ's Restaurant & Brewhouse Ahi Poke Appetizer.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Related Fish from BJ's Restaurant & Brewhouse:

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Hawaiian Mahi-Mahi

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Other Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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