Food database and calorie counter Source: Member

Birds Eye

Mashed Cauliflower

Nutrition Facts
Serving Size: 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 27
Calories 50
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
3g
Carbs
6g
Protein
2g
There are 50 calories in a 1/2 cup serving of Birds Eye Mashed Cauliflower.
Calorie breakdown: 46% fat, 41% carbs, 14% protein.

Related Cauliflower from Birds Eye:

Riced Cauliflower with Roasted Garlic
Steamfresh Broccoli, Cauliflower & Carrots
Mashed Cauliflower Roasted Garlic
Steamfresh Cauliflower
Mashed Cauliflower Sour Cream & Chives
Steamfresh Cauliflower with Garlic
  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Super Sweet Corn
Roasted Red Potatoes in Garlic & Oil
Tiny Whole Green Beans
Barbecue Potatoes
Flavor Full Barbecue Potatoes
Steakhouse Green Beans
  find more birds eye vegetables products

Other Types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
Carrots
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.