Food database and calorie counter Source: Member

Birds Eye

Mashed Cauliflower

Nutrition Facts
Serving Size: 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 27
Calories 50
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 04 May 17 05:15 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
3g
Carbs
6g
Protein
2g
There are 50 calories in a 1/2 cup serving of Birds Eye Mashed Cauliflower.
Calorie breakdown: 46% fat, 41% carbs, 14% protein.

Related Cauliflower from Birds Eye:

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Steamfresh Cauliflower
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Related Vegetables from Birds Eye:

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Other Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info
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