Food database and calorie counter Source: Member

Arrowhead Mills

Sprouted Wheat Berry & Quinoa Flakes

Nutrition Facts
Serving Size 1 cup (42g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 16 10:27 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
3g
There are 100 calories in a 1 cup serving of Arrowhead Mills Sprouted Wheat Berry & Quinoa Flakes.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

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