Food database and calorie counter Source: Mobile User

Amy's

Southern Meal with Sweet Potatoes, Cornbread & Beans

Nutrition Facts
Serving Size 1 meal (283g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
720mg
31%
Total Carbohydrate
51.00g
19%
Dietary Fiber
8.0g
29%
Sugars
11.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 11 12:27 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
7g
Carbs
51g
Protein
11g
There are 310 calories in a 1 meal serving of Amy's Southern Meal with Sweet Potatoes, Cornbread & Beans.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

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