Food database and calorie counter Source: Member

A&W

Regular French Fries (Side)

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 110
Calories 310
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 0%
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Last updated: 03 Jul 09 12:17 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
12g
Carbs
45g
Protein
3g
There are 310 calories in a 4 oz serving of A&W Regular French Fries (Side).
Calorie breakdown: 36% fat, 60% carbs, 4% protein.

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Other Types of French Fries:

McDonald's French Fries (Small)
Potato French Fries
McDonald's French Fries (Large)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  view more french fries nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
  view more sides nutritional info
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