Food database and calorie counter Source: Member


M&M's Polar Swirl

Nutrition Facts
Serving Size: 12 oz (340g)
Amount Per Serving
Calories from Fat 230
Calories 710
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 16g 80%
Cholesterol 55mg 18%
Sodium 290mg 12%
Total Carbohydrate 107g 36%
  Dietary Fiber 2g 8%
  Sugars 93g  
Protein 15g  
Vitamin A 30% Vitamin C 0%
Calcium 45% Iron 6%
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of RDI*
(710 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (32%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 710 calories in a 12 oz serving of A&W M&M's Polar Swirl.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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