SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1646 * 47%
fat: 20.36g
|
protein: 95.96g
|
carbs: 276.47g
- -
Thu 16th: 2704 * 77%
fat: 81.19g
|
protein: 142.13g
|
carbs: 353.22g
- -
Wed 15th: 2513 * 72%
fat: 64.87g
|
protein: 141.63g
|
carbs: 344.75g
- -
Tue 14th: 2715 * 77%
fat: 73.01g
|
protein: 131.24g
|
carbs: 385.61g
- -
Mon 13th: 2386 * 68%
fat: 82.73g
|
protein: 124.90g
|
carbs: 298.17g
- -
Sun 12th: 1196 * 34%
fat: 35.48g
|
protein: 84.60g
|
carbs: 137.17g
- -
Sat 11th: 1895 * 54%
fat: 44.48g
|
protein: 120.70g
|
carbs: 254.65g
- -
Fri 10th: 2841 * 81%
fat: 87.41g
|
protein: 154.06g
|
carbs: 365.16g
- -
Thu 9th: 2806 * 80%
fat: 92.85g
|
protein: 142.94g
|
carbs: 362.18g
- -
Wed 8th: 2804 * 80%
fat: 80.14g
|
protein: 144.60g
|
carbs: 387.97g
- -
Tue 7th: 2845 * 81%
fat: 79.32g
|
protein: 144.07g
|
carbs: 394.17g
- -
Mon 6th: 2858 * 82%
fat: 87.11g
|
protein: 143.82g
|
carbs: 382.01g
- -
Sun 5th: 1730 * 49%
fat: 44.56g
|
protein: 91.31g
|
carbs: 248.44g
- -
Sat 4th: 1843 * 53%
fat: 43.89g
|
protein: 104.52g
|
carbs: 259.47g
- -
Fri 3rd: 2845 * 81%
fat: 85.93g
|
protein: 139.01g
|
carbs: 391.88g
- -
Thu 2nd: 2807 * 80%
fat: 72.40g
|
protein: 138.11g
|
carbs: 410.57g
- -
April 2024
Tue 30th: 2762 * 79%
fat: 89.83g
|
protein: 135.64g
|
carbs: 366.33g
- -
Mon 29th: 2808 * 80%
fat: 73.36g
|
protein: 147.01g
|
carbs: 396.58g
- -
Fri 26th: 2001 * 57%
fat: 45.33g
|
protein: 113.26g
|
carbs: 294.89g
- -
Thu 25th: 1860 * 53%
fat: 42.32g
|
protein: 110.39g
|
carbs: 264.84g
- -

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