| December 2018 |
| Sun 23rd: |
470 *
|
24%
|
fat: 16.50g |
| |
protein: 24.00g |
| |
carbs: 62.00g |
|
1985*
|
 1515
|
| Fri 21st: |
805 *
|
40%
|
fat: 29.14g |
| |
protein: 38.75g |
| |
carbs: 78.51g |
|
1915*
|
1110
|
| Thu 20th: |
859 *
|
43%
|
fat: 26.40g |
| |
protein: 38.99g |
| |
carbs: 118.94g |
|
-
|
-
|
| Sun 9th: |
755 *
|
38%
|
fat: 38.61g |
| |
protein: 35.29g |
| |
carbs: 83.92g |
|
-
|
-
|
| Sat 8th: |
432 *
|
22%
|
fat: 9.03g |
| |
protein: 34.36g |
| |
carbs: 56.49g |
|
1915*
|
1483
|
| Thu 6th: |
886 *
|
44%
|
fat: 26.99g |
| |
protein: 29.00g |
| |
carbs: 119.44g |
|
1915*
|
1029
|
| Wed 5th: |
504 *
|
25%
|
fat: 14.43g |
| |
protein: 32.13g |
| |
carbs: 65.68g |
|
-
|
-
|
| Mon 3rd: |
1109 *
|
55%
|
fat: 50.79g |
| |
protein: 96.58g |
| |
carbs: 75.43g |
|
-
|
-
|
| Sun 2nd: |
757 *
|
38%
|
fat: 14.19g |
| |
protein: 46.78g |
| |
carbs: 74.29g |
|
-
|
-
|
| Sat 1st: |
650 *
|
32%
|
fat: 16.66g |
| |
protein: 42.29g |
| |
carbs: 89.08g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
711 *
|
36%
|
fat: 31.03g |
| |
protein: 36.52g |
| |
carbs: 75.70g |
|
-
|
-
|
| Thu 29th: |
838 *
|
42%
|
fat: 36.97g |
| |
protein: 49.13g |
| |
carbs: 81.72g |
|
-
|
-
|
| Wed 28th: |
374 *
|
19%
|
fat: 14.55g |
| |
protein: 28.26g |
| |
carbs: 35.25g |
|
-
|
-
|
| Tue 27th: |
756 *
|
38%
|
fat: 24.77g |
| |
protein: 53.68g |
| |
carbs: 89.59g |
|
-
|
-
|
| Mon 26th: |
849 *
|
42%
|
fat: 30.30g |
| |
protein: 55.06g |
| |
carbs: 94.79g |
|
1853*
|
1004
|
| Sun 25th: |
290 *
|
14%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
1915*
|
1625
|
| Sat 24th: |
387 *
|
19%
|
fat: 15.94g |
| |
protein: 32.58g |
| |
carbs: 80.77g |
|
-
|
-
|
| Fri 23rd: |
852 *
|
43%
|
fat: 42.76g |
| |
protein: 48.42g |
| |
carbs: 77.81g |
|
-
|
-
|
| Mon 19th: |
666 *
|
33%
|
fat: 27.44g |
| |
protein: 46.85g |
| |
carbs: 61.88g |
|
1915*
|
1249
|
| Sun 18th: |
736 *
|
37%
|
fat: 11.29g |
| |
protein: 31.21g |
| |
carbs: 130.96g |
|
-
|
-
|
