| December 2018 |
| Wed 5th: |
783
|
44%
|
fat: 58.16g |
| |
protein: 47.25g |
| |
carbs: 8.67g |
|
-
|
-
|
| Tue 4th: |
783
|
44%
|
fat: 58.16g |
| |
protein: 47.25g |
| |
carbs: 8.67g |
|
-
|
-
|
| Mon 3rd: |
261 *
|
14%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 2.25g |
|
-
|
-
|
| Sun 2nd: |
445 *
|
25%
|
fat: 48.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 1st: |
445 *
|
25%
|
fat: 48.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1186
|
66%
|
fat: 115.09g |
| |
protein: 23.57g |
| |
carbs: 2.25g |
|
-
|
-
|
| Sat 17th: |
1662
|
92%
|
fat: 165.63g |
| |
protein: 26.30g |
| |
carbs: 3.60g |
|
-
|
-
|
| Fri 16th: |
1303
|
72%
|
fat: 136.16g |
| |
protein: 12.92g |
| |
carbs: 3.83g |
|
-
|
-
|
| Wed 14th: |
656
|
36%
|
fat: 57.09g |
| |
protein: 23.57g |
| |
carbs: 2.25g |
|
-
|
-
|
| Tue 13th: |
1185
|
66%
|
fat: 112.09g |
| |
protein: 32.57g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 12th: |
1015
|
56%
|
fat: 110.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 11th: |
1132
|
63%
|
fat: 91.12g |
| |
protein: 41.05g |
| |
carbs: 34.27g |
|
-
|
-
|
| Thu 8th: |
545
|
30%
|
fat: 48.18g |
| |
protein: 1.14g |
| |
carbs: 2.25g |
|
-
|
-
|
| Wed 7th: |
483
|
27%
|
fat: 48.20g |
| |
protein: 1.18g |
| |
carbs: 2.61g |
|
-
|
-
|
| Tue 6th: |
616
|
34%
|
fat: 53.09g |
| |
protein: 23.57g |
| |
carbs: 2.25g |
|
-
|
-
|
| Mon 5th: |
516
|
29%
|
fat: 52.09g |
| |
protein: 0.57g |
| |
carbs: 2.25g |
|
-
|
-
|
| Sun 4th: |
1469
|
82%
|
fat: 140.16g |
| |
protein: 25.06g |
| |
carbs: 5.05g |
|
-
|
-
|
| Sat 3rd: |
670 *
|
37%
|
fat: 72.18g |
| |
protein: 1.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 2nd: |
670
|
37%
|
fat: 72.18g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
225 *
|
12%
|
fat: 24.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
