kevandtrace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 10th: 520 * 48%
fat: 6.11g
|
protein: 52.63g
|
carbs: 62.00g
- -
July 2017
Sun 23rd: 571 * 52%
fat: 35.44g
|
protein: 52.03g
|
carbs: 12.80g
- -
Mon 17th: 1136 * 104%
fat: 93.88g
|
protein: 58.59g
|
carbs: 16.99g
2712*  1576
Sun 16th: 456 * 42%
fat: 24.00g
|
protein: 13.50g
|
carbs: 7.50g
2723*  2267
Sat 15th: 913 * 83%
fat: 73.17g
|
protein: 48.12g
|
carbs: 22.40g
2712*  1799
Fri 14th: 1075 * 98%
fat: 80.67g
|
protein: 63.57g
|
carbs: 31.66g
2712*  1637
Thu 13th: 746 * 68%
fat: 48.55g
|
protein: 57.94g
|
carbs: 18.52g
2712*  1966
Wed 12th: 716 * 65%
fat: 46.32g
|
protein: 64.94g
|
carbs: 5.00g
2712*  1996
Tue 11th: 1005 92%
fat: 75.15g
|
protein: 59.44g
|
carbs: 33.94g
2712*  1707
Mon 10th: 942 * 86%
fat: 69.03g
|
protein: 58.99g
|
carbs: 31.49g
2712*  1770
Sun 9th: 1000 * 91%
fat: 85.42g
|
protein: 33.20g
|
carbs: 32.58g
2712*  1712
Sat 8th: 983 * 90%
fat: 75.28g
|
protein: 60.97g
|
carbs: 15.36g
2712*  1729
Fri 7th: 1520 * 139%
fat: 129.70g
|
protein: 76.63g
|
carbs: 5.00g
2712*  1192
Thu 6th: 1084 * 99%
fat: 84.78g
|
protein: 56.92g
|
carbs: 28.49g
2735*  1651
Wed 5th: 1627 * 149%
fat: 146.91g
|
protein: 61.18g
|
carbs: 10.66g
2740*  1113
Tue 4th: 1111 * 102%
fat: 102.30g
|
protein: 39.49g
|
carbs: 6.25g
2740*  1629
Mon 3rd: 1201 110%
fat: 111.32g
|
protein: 39.55g
|
carbs: 6.60g
2740*  1539
Sun 2nd: 708 65%
fat: 37.09g
|
protein: 76.53g
|
carbs: 10.25g
2747*  2039
Sat 1st: 672 * 61%
fat: 41.85g
|
protein: 61.66g
|
carbs: 8.77g
2759*  2087
June 2017
Fri 30th: 913 * 83%
fat: 58.64g
|
protein: 82.62g
|
carbs: 8.77g
2747*  1834

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