Agalaxywithin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 29th: 484 * 32%
fat: 18.82g
|
protein: 14.84g
|
carbs: 67.59g
- -
Tue 28th: 1221 * 81%
fat: 84.75g
|
protein: 68.16g
|
carbs: 41.70g
- -
Mon 27th: 1547 * 103%
fat: 103.18g
|
protein: 55.02g
|
carbs: 104.59g
- -
Wed 22nd: 469 * 30%
fat: 28.72g
|
protein: 35.83g
|
carbs: 16.00g
- -
Tue 21st: 900 * 58%
fat: 47.37g
|
protein: 67.99g
|
carbs: 45.15g
- -
Mon 20th: 1093 * 71%
fat: 66.19g
|
protein: 54.43g
|
carbs: 71.58g
2089*  996
Sun 19th: 1014 * 65%
fat: 73.54g
|
protein: 38.14g
|
carbs: 40.54g
- -
Fri 17th: 982 * 63%
fat: 59.50g
|
protein: 43.26g
|
carbs: 67.06g
2034*  1052
Thu 16th: 545 * 35%
fat: 27.75g
|
protein: 17.75g
|
carbs: 57.75g
- -
Wed 15th: 1077 * 69%
fat: 52.37g
|
protein: 62.40g
|
carbs: 86.26g
2010*  933
Tue 14th: 1555 * 100%
fat: 104.94g
|
protein: 70.20g
|
carbs: 87.68g
2132*  577
Mon 13th: 1419 * 92%
fat: 84.19g
|
protein: 72.50g
|
carbs: 95.44g
2231*  812
Thu 9th: 1376 * 89%
fat: 91.26g
|
protein: 99.49g
|
carbs: 32.66g
2053*  677
Wed 8th: 1083 * 69%
fat: 63.36g
|
protein: 65.21g
|
carbs: 62.61g
2053*  970
Tue 7th: 1340 * 85%
fat: 76.90g
|
protein: 108.75g
|
carbs: 48.64g
2017*  677
Mon 6th: 1443 * 92%
fat: 73.31g
|
protein: 104.44g
|
carbs: 87.60g
2153*  710
October 2017
Fri 20th: 421 * 27%
fat: 27.57g
|
protein: 14.59g
|
carbs: 31.84g
- -
Thu 19th: 1363 * 87%
fat: 70.01g
|
protein: 65.88g
|
carbs: 115.61g
2143*  780
Wed 18th: 1626 * 104%
fat: 112.11g
|
protein: 76.02g
|
carbs: 78.17g
2022*  396
Tue 17th: 1566 * 100%
fat: 68.60g
|
protein: 110.81g
|
carbs: 126.52g
2126*  560

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