JovialJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1665 * 123%
fat: 67.36g
|
protein: 66.43g
|
carbs: 209.58g
- -
Tue 7th: 1364 * 101%
fat: 54.75g
|
protein: 71.11g
|
carbs: 151.24g
3588*  2224
Mon 6th: 678 * 50%
fat: 35.62g
|
protein: 31.96g
|
carbs: 61.77g
2635*  1957
April 2024
Tue 30th: 559 * 41%
fat: 28.08g
|
protein: 46.55g
|
carbs: 37.37g
2377*  1818
Mon 29th: 1472 * 109%
fat: 87.09g
|
protein: 71.04g
|
carbs: 106.08g
3631*  2159
Sun 28th: 1553 * 115%
fat: 65.50g
|
protein: 55.69g
|
carbs: 185.28g
3383*  1830
Sat 27th: 1798 * 133%
fat: 131.39g
|
protein: 91.77g
|
carbs: 76.52g
3308*  1510
Fri 26th: 1164 * 86%
fat: 67.72g
|
protein: 77.46g
|
carbs: 71.58g
3663*  2499
Thu 25th: 1651 * 122%
fat: 95.14g
|
protein: 72.81g
|
carbs: 128.80g
3439*  1788
Wed 24th: 1400 * 104%
fat: 66.71g
|
protein: 66.57g
|
carbs: 134.32g
4018*  2618
Tue 23rd: 1426 * 106%
fat: 67.10g
|
protein: 79.60g
|
carbs: 131.58g
3682*  2256
Mon 22nd: 1124 * 83%
fat: 48.20g
|
protein: 55.52g
|
carbs: 117.16g
3495*  2371
Sun 21st: 1137 * 84%
fat: 36.61g
|
protein: 58.12g
|
carbs: 144.29g
3588*  2451
Sat 20th: 1148 * 85%
fat: 51.54g
|
protein: 66.08g
|
carbs: 112.38g
3749*  2601
Fri 19th: 1582 * 117%
fat: 92.84g
|
protein: 44.56g
|
carbs: 143.75g
3314*  1732
Thu 18th: 1155 * 86%
fat: 55.38g
|
protein: 74.34g
|
carbs: 91.51g
3579*  2424
Wed 17th: 1236 * 92%
fat: 75.39g
|
protein: 63.17g
|
carbs: 82.71g
2859*  1623
Tue 16th: 1347 * 100%
fat: 55.84g
|
protein: 78.99g
|
carbs: 144.64g
3636*  2289
Mon 15th: 1050 * 78%
fat: 45.99g
|
protein: 65.46g
|
carbs: 118.12g
3977*  2927
Wed 10th: 370 * 27%
fat: 15.49g
|
protein: 30.27g
|
carbs: 28.35g
2509*  2139

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