denny_boyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Thu 5th: 736 * -
fat: 43.61g
|
protein: 61.94g
|
carbs: 26.87g
1762*  1026
Wed 4th: 1207 * -
fat: 49.94g
|
protein: 106.78g
|
carbs: 86.78g
1876*  669
Tue 3rd: 903 * -
fat: 49.96g
|
protein: 70.94g
|
carbs: 57.13g
1762*  859
Mon 2nd: 1491 * -
fat: 75.76g
|
protein: 69.58g
|
carbs: 59.92g
1762*  271
Sun 1st: 1398 * -
fat: 51.24g
|
protein: 92.86g
|
carbs: 47.89g
1762*  364
January 2009
Sat 31st: 1380 * -
fat: 82.38g
|
protein: 98.59g
|
carbs: 56.80g
1762*  382
Fri 30th: 468 * -
fat: 31.66g
|
protein: 31.93g
|
carbs: 23.80g
1762*  1294
Thu 29th: 1236 * -
fat: 67.09g
|
protein: 104.14g
|
carbs: 74.70g
1762*  526
Wed 28th: 975 * -
fat: 43.23g
|
protein: 66.36g
|
carbs: 86.58g
1762*  787
Tue 27th: 891 * -
fat: 35.41g
|
protein: 66.64g
|
carbs: 59.21g
1762*  871
Mon 26th: 2030 * -
fat: 127.63g
|
protein: 97.81g
|
carbs: 120.97g
1779*  251
Sun 25th: 704 * -
fat: 18.70g
|
protein: 43.79g
|
carbs: 71.46g
1779*  1075
Sat 24th: 853 * -
fat: 14.78g
|
protein: 27.04g
|
carbs: 64.05g
1779*  926
Fri 23rd: 836 * -
fat: 9.38g
|
protein: 28.17g
|
carbs: 161.56g
1790*  954
Thu 22nd: 1260 * -
fat: 51.33g
|
protein: 78.81g
|
carbs: 117.00g
1790*  530
Wed 21st: 627 * -
fat: 12.19g
|
protein: 22.76g
|
carbs: 118.24g
1790*  1163
Tue 20th: 1034 * -
fat: 35.44g
|
protein: 43.34g
|
carbs: 143.07g
1798*  764
Mon 19th: 379 * -
fat: 19.72g
|
protein: 23.18g
|
carbs: 30.88g
1793*  1414
Sun 18th: - - 1879 -

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