dinaisra1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sun 30th: 233 * 14%
fat: 16.40g
|
protein: 18.08g
|
carbs: 2.38g
- -
Sun 23rd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Sat 22nd: 1715 * 101%
fat: 79.44g
|
protein: 117.50g
|
carbs: 142.69g
- -
Thu 20th: 1965 * 116%
fat: 86.87g
|
protein: 110.81g
|
carbs: 184.94g
- -
June 2023
Sat 24th: 514 * 30%
fat: 23.48g
|
protein: 16.35g
|
carbs: 62.94g
- -
Fri 23rd: 1822 * 107%
fat: 99.05g
|
protein: 106.07g
|
carbs: 140.58g
- -
March 2023
Tue 21st: 430 * 25%
fat: 16.31g
|
protein: 26.76g
|
carbs: 45.00g
- -
February 2023
Sun 5th: 1202 * 71%
fat: 38.85g
|
protein: 118.04g
|
carbs: 106.46g
- -
Wed 1st: 2040 * 120%
fat: 96.27g
|
protein: 106.56g
|
carbs: 192.54g
- -
January 2023
Tue 31st: 2264 * 133%
fat: 93.71g
|
protein: 142.99g
|
carbs: 218.37g
- -
Mon 30th: 2584 * 152%
fat: 97.83g
|
protein: 161.63g
|
carbs: 275.56g
- -
Sun 29th: 2132 * 125%
fat: 84.54g
|
protein: 136.39g
|
carbs: 218.94g
- -
Sat 28th: 2195 * 129%
fat: 84.81g
|
protein: 108.62g
|
carbs: 243.89g
- -
Fri 27th: 2346 * 138%
fat: 89.42g
|
protein: 166.76g
|
carbs: 227.41g
- -
Thu 26th: 2326 * 137%
fat: 109.21g
|
protein: 135.85g
|
carbs: 203.29g
- -
Tue 24th: 2085 * 123%
fat: 100.74g
|
protein: 120.10g
|
carbs: 166.82g
- -
Thu 12th: 621 * 37%
fat: 15.07g
|
protein: 14.71g
|
carbs: 108.92g
- -

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