| February 2024 |
| Fri 2nd: |
475 *
|
32%
|
fat: 16.66g |
| |
protein: 62.46g |
| |
carbs: 15.88g |
|
-
|
-
|
| Thu 1st: |
619 *
|
41%
|
fat: 36.47g |
| |
protein: 40.76g |
| |
carbs: 34.17g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
254 *
|
17%
|
fat: 9.60g |
| |
protein: 34.14g |
| |
carbs: 7.44g |
|
-
|
-
|
| Sun 28th: |
287 *
|
19%
|
fat: 8.03g |
| |
protein: 31.68g |
| |
carbs: 20.44g |
|
-
|
-
|
| Sat 27th: |
425 *
|
28%
|
fat: 13.35g |
| |
protein: 44.77g |
| |
carbs: 33.12g |
|
-
|
-
|
| Thu 25th: |
512 *
|
34%
|
fat: 13.58g |
| |
protein: 38.73g |
| |
carbs: 59.27g |
|
-
|
-
|
| Wed 24th: |
1075 *
|
72%
|
fat: 54.17g |
| |
protein: 50.31g |
| |
carbs: 103.60g |
|
-
|
-
|
| Mon 22nd: |
480 *
|
32%
|
fat: 21.51g |
| |
protein: 35.47g |
| |
carbs: 45.28g |
|
-
|
-
|
| Sat 20th: |
1105 *
|
74%
|
fat: 55.32g |
| |
protein: 49.50g |
| |
carbs: 111.21g |
|
-
|
-
|
| Fri 19th: |
528 *
|
35%
|
fat: 28.13g |
| |
protein: 43.94g |
| |
carbs: 36.47g |
|
-
|
-
|
| Thu 18th: |
1332 *
|
89%
|
fat: 59.86g |
| |
protein: 61.90g |
| |
carbs: 153.71g |
|
-
|
-
|
| Wed 17th: |
1183 *
|
79%
|
fat: 60.29g |
| |
protein: 61.22g |
| |
carbs: 104.72g |
|
-
|
-
|
| Mon 15th: |
1109 *
|
74%
|
fat: 54.14g |
| |
protein: 56.12g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sat 13th: |
1117 *
|
74%
|
fat: 52.46g |
| |
protein: 48.04g |
| |
carbs: 122.66g |
|
-
|
-
|
| Fri 12th: |
1259 *
|
84%
|
fat: 59.41g |
| |
protein: 58.27g |
| |
carbs: 133.96g |
|
-
|
-
|
| Thu 11th: |
868 *
|
58%
|
fat: 32.97g |
| |
protein: 42.89g |
| |
carbs: 107.07g |
|
-
|
-
|
| Wed 10th: |
1043 *
|
70%
|
fat: 41.03g |
| |
protein: 53.45g |
| |
carbs: 125.53g |
|
-
|
-
|
| Tue 9th: |
709 *
|
47%
|
fat: 38.64g |
| |
protein: 57.06g |
| |
carbs: 34.45g |
|
-
|
-
|
| Tue 2nd: |
1399 *
|
93%
|
fat: 53.84g |
| |
protein: 76.06g |
| |
carbs: 155.41g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
311 *
|
21%
|
fat: 8.31g |
| |
protein: 33.18g |
| |
carbs: 25.12g |
|
-
|
-
|
