| November 2023 |
| Sun 5th: |
1963 *
|
103%
|
fat: 91.87g |
| |
protein: 60.81g |
| |
carbs: 210.74g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
48 *
|
3%
|
fat: 3.01g |
| |
protein: 2.49g |
| |
carbs: 2.61g |
|
-
|
-
|
| Sat 16th: |
336 *
|
24%
|
fat: 4.70g |
| |
protein: 3.80g |
| |
carbs: 28.90g |
|
-
|
-
|
| Sun 10th: |
374 *
|
27%
|
fat: 8.00g |
| |
protein: 13.70g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 8th: |
148 *
|
11%
|
fat: 6.40g |
| |
protein: 4.60g |
| |
carbs: 18.40g |
|
-
|
-
|
| Thu 7th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 0.82g |
|
-
|
-
|
| Wed 6th: |
355 *
|
25%
|
fat: 10.66g |
| |
protein: 28.36g |
| |
carbs: 60.14g |
|
-
|
-
|
| Mon 4th: |
21 *
|
2%
|
fat: 0.13g |
| |
protein: 0.43g |
| |
carbs: 5.18g |
|
-
|
-
|
| Sun 3rd: |
1130 *
|
81%
|
fat: 43.21g |
| |
protein: 28.82g |
| |
carbs: 158.55g |
|
-
|
-
|
| Sat 2nd: |
1446 *
|
103%
|
fat: 59.92g |
| |
protein: 57.59g |
| |
carbs: 181.61g |
|
-
|
-
|
| Fri 1st: |
1294 *
|
93%
|
fat: 47.69g |
| |
protein: 44.87g |
| |
carbs: 169.37g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1691 *
|
121%
|
fat: 61.85g |
| |
protein: 56.26g |
| |
carbs: 229.26g |
|
-
|
-
|
| Tue 29th: |
3853 *
|
276%
|
fat: 241.86g |
| |
protein: 142.21g |
| |
carbs: 273.86g |
|
-
|
-
|
| Mon 28th: |
3052 *
|
218%
|
fat: 116.01g |
| |
protein: 136.62g |
| |
carbs: 365.87g |
|
-
|
-
|
| Sun 27th: |
2601 *
|
186%
|
fat: 105.91g |
| |
protein: 98.26g |
| |
carbs: 305.32g |
|
-
|
-
|
| Sat 26th: |
2323 *
|
166%
|
fat: 167.65g |
| |
protein: 101.76g |
| |
carbs: 99.06g |
|
-
|
-
|
| Fri 25th: |
2539 *
|
182%
|
fat: 82.86g |
| |
protein: 58.27g |
| |
carbs: 425.68g |
|
-
|
-
|
| Thu 24th: |
1344 *
|
96%
|
fat: 52.23g |
| |
protein: 71.62g |
| |
carbs: 142.61g |
|
-
|
-
|
