chickorychick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 1171 * 98%
fat: 55.79g
|
protein: 21.98g
|
carbs: 136.06g
- -
January 2014
Fri 3rd: 795 * 66%
fat: 18.43g
|
protein: 18.00g
|
carbs: 143.85g
3293*  2498
Thu 2nd: 1273 * 106%
fat: 54.34g
|
protein: 49.23g
|
carbs: 147.19g
2821  1548
Wed 1st: 1072 * 89%
fat: 37.29g
|
protein: 53.06g
|
carbs: 144.83g
3108  2036
December 2013
Sun 29th: 1067 * 89%
fat: 26.59g
|
protein: 22.95g
|
carbs: 170.39g
2854  1787
October 2013
Thu 24th: 1235 * 103%
fat: 54.55g
|
protein: 68.21g
|
carbs: 120.88g
- -
Mon 14th: 1520 * 127%
fat: 69.61g
|
protein: 56.83g
|
carbs: 166.30g
- -
Sun 13th: 1182 * 98%
fat: 37.09g
|
protein: 26.52g
|
carbs: 186.30g
- -
Sat 12th: 1517 * 126%
fat: 41.67g
|
protein: 59.48g
|
carbs: 238.67g
- -
Fri 11th: 1241 * 103%
fat: 55.56g
|
protein: 35.81g
|
carbs: 160.64g
- -
Thu 10th: 1238 * 103%
fat: 38.60g
|
protein: 57.01g
|
carbs: 166.23g
- -
July 2013
Wed 24th: 1216 * 101%
fat: 38.76g
|
protein: 58.07g
|
carbs: 151.78g
- -
Tue 23rd: 1199 * 100%
fat: 30.45g
|
protein: 48.30g
|
carbs: 197.38g
- -
Mon 22nd: 337 * 28%
fat: 17.58g
|
protein: 15.58g
|
carbs: 31.55g
- -
Sun 21st: 1433 * 119%
fat: 50.45g
|
protein: 39.52g
|
carbs: 222.34g
- -
Thu 18th: 1172 98%
fat: 57.49g
|
protein: 45.33g
|
carbs: 126.35g
- -
Wed 17th: 1421 * 118%
fat: 75.45g
|
protein: 44.82g
|
carbs: 162.97g
- -
Tue 16th: 1141 * 95%
fat: 34.17g
|
protein: 39.76g
|
carbs: 174.28g
2339*  1198
Sun 14th: 560 * 47%
fat: 28.72g
|
protein: 15.89g
|
carbs: 68.20g
- -
Wed 10th: 885 * 74%
fat: 33.81g
|
protein: 37.89g
|
carbs: 115.03g
- -

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