jrosalesg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 6th: 408 * 22%
fat: 13.00g
|
protein: 22.26g
|
carbs: 45.48g
- -
Tue 2nd: 832 * 45%
fat: 27.17g
|
protein: 43.80g
|
carbs: 101.16g
- -
December 2023
Tue 12th: - - 1847* -
Mon 11th: - - 1852* -
Sun 10th: - - 1810* -
Sat 9th: - - 2158* -
Fri 8th: - - 2429* -
Thu 7th: - - 2173* -
Wed 6th: - - 1986* -
Tue 5th: - - 1843* -
Mon 4th: - - 2047* -
Sun 3rd: - - 1817* -
Sat 2nd: - - 2402* -
Fri 1st: - - 1987* -
November 2023
Thu 30th: - - 2162* -
Wed 29th: - - 2238* -
Tue 28th: - - 1938* -
Mon 27th: - - 2155* -
Sun 26th: - - 2095* -
Sat 25th: - - 1972* -
Fri 24th: - - 1902* -
Thu 23rd: - - 1980* -

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