| January 2022 |
| Tue 11th: |
1115 *
|
80%
|
fat: 52.61g |
| |
protein: 112.88g |
| |
carbs: 57.73g |
|
-
|
-
|
| Mon 10th: |
1252 *
|
89%
|
fat: 57.53g |
| |
protein: 132.59g |
| |
carbs: 58.49g |
|
-
|
-
|
| Sun 9th: |
1348 *
|
96%
|
fat: 74.36g |
| |
protein: 137.90g |
| |
carbs: 34.11g |
|
2425*
|
 1077
|
| Sat 8th: |
1002 *
|
72%
|
fat: 54.86g |
| |
protein: 101.90g |
| |
carbs: 29.11g |
|
-
|
-
|
| Thu 6th: |
1096 *
|
78%
|
fat: 56.36g |
| |
protein: 119.90g |
| |
carbs: 28.11g |
|
-
|
-
|
| Wed 5th: |
1076 *
|
77%
|
fat: 54.36g |
| |
protein: 119.90g |
| |
carbs: 28.11g |
|
-
|
-
|
| Sun 2nd: |
1402 *
|
100%
|
fat: 81.52g |
| |
protein: 145.61g |
| |
carbs: 25.28g |
|
-
|
-
|
| Sat 1st: |
1361 *
|
97%
|
fat: 80.37g |
| |
protein: 142.51g |
| |
carbs: 18.18g |
|
2243*
|
882
|
| December 2021 |
| Fri 31st: |
951 *
|
79%
|
fat: 44.37g |
| |
protein: 114.51g |
| |
carbs: 20.18g |
|
-
|
-
|
| Thu 30th: |
1155 *
|
96%
|
fat: 56.95g |
| |
protein: 119.67g |
| |
carbs: 43.58g |
|
-
|
-
|
| Wed 29th: |
1155 *
|
96%
|
fat: 56.95g |
| |
protein: 119.67g |
| |
carbs: 43.58g |
|
-
|
-
|
| Tue 28th: |
1328 *
|
89%
|
fat: 77.86g |
| |
protein: 142.33g |
| |
carbs: 20.39g |
|
-
|
-
|
| Mon 27th: |
1396 *
|
93%
|
fat: 95.78g |
| |
protein: 130.98g |
| |
carbs: 4.40g |
|
2575*
|
1179
|
| Sun 26th: |
1489 *
|
99%
|
fat: 98.48g |
| |
protein: 147.08g |
| |
carbs: 5.32g |
|
-
|
-
|
| Fri 24th: |
1649 *
|
92%
|
fat: 117.48g |
| |
protein: 143.08g |
| |
carbs: 5.32g |
|
2427*
|
778
|
| Thu 23rd: |
1649 *
|
97%
|
fat: 117.48g |
| |
protein: 143.08g |
| |
carbs: 5.32g |
|
2436*
|
787
|
