sarahandmolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 29th: - - 2142* -
Sun 22nd: 244 * 14%
fat: 12.21g
|
protein: 29.52g
|
carbs: 4.58g
- -
Sat 14th: 270 * 15%
fat: 14.10g
|
protein: 33.00g
|
carbs: 3.70g
- -
Wed 11th: 285 * 16%
fat: 2.31g
|
protein: 7.38g
|
carbs: 61.21g
- -
Mon 9th: 217 * 12%
fat: 0.28g
|
protein: 3.98g
|
carbs: 52.18g
- -
Sun 8th: 478 * 27%
fat: 18.00g
|
protein: 64.78g
|
carbs: 12.81g
- -
March 2013
Fri 29th: 160 * 8%
fat: 6.09g
|
protein: 6.10g
|
carbs: 20.05g
2170*  2010

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