SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1843 * 53%
fat: 43.89g
|
protein: 104.52g
|
carbs: 259.47g
- -
Fri 3rd: 2845 * 81%
fat: 85.93g
|
protein: 139.01g
|
carbs: 391.88g
- -
Thu 2nd: 2807 * 80%
fat: 72.40g
|
protein: 138.11g
|
carbs: 410.57g
- -
April 2024
Tue 30th: 2762 * 79%
fat: 89.83g
|
protein: 135.64g
|
carbs: 366.33g
- -
Mon 29th: 2808 * 80%
fat: 73.36g
|
protein: 147.01g
|
carbs: 396.58g
- -
Fri 26th: 2001 * 57%
fat: 45.33g
|
protein: 113.26g
|
carbs: 294.89g
- -
Thu 25th: 1860 * 53%
fat: 42.32g
|
protein: 110.39g
|
carbs: 264.84g
- -
Wed 24th: 1379 * 39%
fat: 24.16g
|
protein: 68.45g
|
carbs: 224.70g
- -
Tue 23rd: 2813 * 80%
fat: 74.85g
|
protein: 150.44g
|
carbs: 394.65g
- -
Mon 22nd: 2591 * 74%
fat: 65.98g
|
protein: 137.68g
|
carbs: 371.29g
- -
Sun 21st: 1737 * 50%
fat: 58.78g
|
protein: 88.55g
|
carbs: 216.54g
- -
Sat 20th: 2814 * 80%
fat: 75.01g
|
protein: 143.02g
|
carbs: 400.22g
- -
Fri 19th: 2765 * 79%
fat: 77.73g
|
protein: 126.98g
|
carbs: 397.19g
- -
Thu 18th: 2868 * 82%
fat: 95.67g
|
protein: 144.77g
|
carbs: 366.01g
- -
Wed 17th: 2782 * 79%
fat: 98.11g
|
protein: 132.69g
|
carbs: 352.98g
- -
Tue 16th: 2699 * 77%
fat: 68.44g
|
protein: 141.23g
|
carbs: 385.09g
- -
Mon 15th: 2765 * 79%
fat: 71.88g
|
protein: 167.43g
|
carbs: 367.84g
- -
Sun 14th: 1010 * 29%
fat: 26.56g
|
protein: 68.60g
|
carbs: 126.76g
- -
Sat 13th: 2701 * 77%
fat: 95.16g
|
protein: 155.66g
|
carbs: 313.89g
- -
Fri 12th: 2850 * 81%
fat: 81.60g
|
protein: 140.69g
|
carbs: 393.78g
- -

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