| June 2022 |
| Thu 9th: |
430 *
|
12%
|
fat: 13.50g |
| |
protein: 23.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 8th: |
2640 *
|
71%
|
fat: 105.00g |
| |
protein: 193.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 7th: |
2456 *
|
66%
|
fat: 101.43g |
| |
protein: 194.86g |
| |
carbs: 184.14g |
|
-
|
-
|
| Mon 6th: |
2650 *
|
72%
|
fat: 113.07g |
| |
protein: 191.44g |
| |
carbs: 210.64g |
|
-
|
-
|
| Sun 5th: |
2478 *
|
67%
|
fat: 96.98g |
| |
protein: 182.90g |
| |
carbs: 203.55g |
|
-
|
-
|
| Sat 4th: |
2596 *
|
70%
|
fat: 120.13g |
| |
protein: 206.24g |
| |
carbs: 175.98g |
|
-
|
-
|
| Fri 3rd: |
2515 *
|
68%
|
fat: 91.64g |
| |
protein: 155.06g |
| |
carbs: 263.76g |
|
-
|
-
|
| Thu 2nd: |
2462 *
|
67%
|
fat: 89.24g |
| |
protein: 191.96g |
| |
carbs: 219.52g |
|
-
|
-
|
| Wed 1st: |
2462 *
|
67%
|
fat: 100.86g |
| |
protein: 184.42g |
| |
carbs: 196.78g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
2514 *
|
68%
|
fat: 101.55g |
| |
protein: 164.19g |
| |
carbs: 234.41g |
|
-
|
-
|
| Mon 30th: |
2379 *
|
64%
|
fat: 99.74g |
| |
protein: 200.82g |
| |
carbs: 164.96g |
|
-
|
-
|
| Sun 29th: |
901 *
|
24%
|
fat: 21.95g |
| |
protein: 63.81g |
| |
carbs: 109.09g |
|
-
|
-
|
| Sat 28th: |
2478 *
|
67%
|
fat: 89.26g |
| |
protein: 126.04g |
| |
carbs: 292.47g |
|
-
|
-
|
| Fri 27th: |
1990 *
|
54%
|
fat: 99.50g |
| |
protein: 146.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 26th: |
697 *
|
19%
|
fat: 17.14g |
| |
protein: 47.28g |
| |
carbs: 83.57g |
|
-
|
-
|
| Tue 24th: |
2262 *
|
61%
|
fat: 48.55g |
| |
protein: 183.43g |
| |
carbs: 263.02g |
|
-
|
-
|
| Mon 23rd: |
2491 *
|
67%
|
fat: 84.92g |
| |
protein: 202.93g |
| |
carbs: 208.49g |
|
-
|
-
|
| Sun 22nd: |
2350 *
|
64%
|
fat: 63.90g |
| |
protein: 166.21g |
| |
carbs: 262.23g |
|
-
|
-
|
| Sat 21st: |
2314 *
|
63%
|
fat: 90.93g |
| |
protein: 159.71g |
| |
carbs: 228.64g |
|
-
|
-
|
| Fri 20th: |
2264 *
|
61%
|
fat: 78.93g |
| |
protein: 105.71g |
| |
carbs: 296.64g |
|
-
|
-
|
