| January 2024 |
| Mon 29th: |
403 *
|
32%
|
fat: 13.67g |
| |
protein: 18.66g |
| |
carbs: 49.77g |
|
-
|
-
|
| Sun 28th: |
1371 *
|
110%
|
fat: 39.19g |
| |
protein: 73.63g |
| |
carbs: 182.23g |
|
-
|
-
|
| Sat 27th: |
1316 *
|
105%
|
fat: 47.91g |
| |
protein: 65.05g |
| |
carbs: 156.10g |
|
-
|
-
|
| Thu 25th: |
1108 *
|
89%
|
fat: 31.73g |
| |
protein: 58.32g |
| |
carbs: 135.28g |
|
-
|
-
|
| Wed 24th: |
1281 *
|
102%
|
fat: 49.77g |
| |
protein: 75.97g |
| |
carbs: 134.97g |
|
-
|
-
|
| Tue 23rd: |
1188 *
|
95%
|
fat: 35.04g |
| |
protein: 65.15g |
| |
carbs: 148.07g |
|
-
|
-
|
| Mon 22nd: |
1281 *
|
102%
|
fat: 34.98g |
| |
protein: 60.42g |
| |
carbs: 179.16g |
|
-
|
-
|
| Sat 20th: |
916 *
|
73%
|
fat: 25.27g |
| |
protein: 33.56g |
| |
carbs: 140.06g |
|
-
|
-
|
| Fri 19th: |
1507 *
|
121%
|
fat: 55.02g |
| |
protein: 69.22g |
| |
carbs: 175.40g |
|
-
|
-
|
| Thu 18th: |
1447 *
|
116%
|
fat: 47.96g |
| |
protein: 58.06g |
| |
carbs: 186.00g |
|
-
|
-
|
| Wed 17th: |
921 *
|
74%
|
fat: 33.93g |
| |
protein: 31.59g |
| |
carbs: 121.88g |
|
-
|
-
|
| Tue 16th: |
1390 *
|
111%
|
fat: 47.92g |
| |
protein: 61.35g |
| |
carbs: 172.90g |
|
-
|
-
|
| Mon 15th: |
1024 *
|
82%
|
fat: 13.15g |
| |
protein: 41.30g |
| |
carbs: 182.67g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
1097 *
|
88%
|
fat: 37.12g |
| |
protein: 71.95g |
| |
carbs: 121.84g |
|
-
|
-
|
| Tue 9th: |
1081 *
|
86%
|
fat: 44.97g |
| |
protein: 48.62g |
| |
carbs: 123.31g |
|
-
|
-
|
| Mon 8th: |
772 *
|
62%
|
fat: 15.20g |
| |
protein: 51.63g |
| |
carbs: 105.20g |
|
-
|
-
|
| Sun 7th: |
891 *
|
71%
|
fat: 31.80g |
| |
protein: 39.14g |
| |
carbs: 109.61g |
|
-
|
-
|
| Sat 6th: |
1514 *
|
121%
|
fat: 44.45g |
| |
protein: 72.93g |
| |
carbs: 200.41g |
|
-
|
-
|
| Fri 5th: |
1302 *
|
104%
|
fat: 39.30g |
| |
protein: 63.69g |
| |
carbs: 174.14g |
|
-
|
-
|
| Wed 3rd: |
957 *
|
77%
|
fat: 33.07g |
| |
protein: 50.03g |
| |
carbs: 118.37g |
|
-
|
-
|
