| October 2021 |
| Sat 23rd: |
557 *
|
35%
|
fat: 13.76g |
| |
protein: 21.55g |
| |
carbs: 87.46g |
|
1743*
|
 1186
|
| Fri 22nd: |
1309 *
|
82%
|
fat: 42.16g |
| |
protein: 38.01g |
| |
carbs: 198.39g |
|
-
|
-
|
| Thu 21st: |
1545 *
|
97%
|
fat: 51.78g |
| |
protein: 41.75g |
| |
carbs: 235.18g |
|
-
|
-
|
| Wed 20th: |
1076 *
|
67%
|
fat: 32.59g |
| |
protein: 21.88g |
| |
carbs: 183.45g |
|
-
|
-
|
| Mon 18th: |
1536 *
|
96%
|
fat: 51.95g |
| |
protein: 81.48g |
| |
carbs: 189.95g |
|
-
|
-
|
| Sun 17th: |
1503 *
|
94%
|
fat: 52.93g |
| |
protein: 91.73g |
| |
carbs: 164.22g |
|
1813*
|
310
|
| Sat 16th: |
1121 *
|
70%
|
fat: 57.19g |
| |
protein: 33.13g |
| |
carbs: 119.51g |
|
-
|
-
|
| Fri 15th: |
1598 *
|
100%
|
fat: 60.61g |
| |
protein: 66.82g |
| |
carbs: 204.88g |
|
-
|
-
|
| Thu 14th: |
2584 *
|
162%
|
fat: 72.04g |
| |
protein: 91.60g |
| |
carbs: 406.73g |
|
-
|
-
|
| Wed 13th: |
1510 *
|
94%
|
fat: 54.98g |
| |
protein: 51.27g |
| |
carbs: 201.52g |
|
-
|
-
|
| Tue 12th: |
1371 *
|
86%
|
fat: 60.51g |
| |
protein: 40.14g |
| |
carbs: 172.86g |
|
-
|
-
|
| Sun 10th: |
2263 *
|
141%
|
fat: 78.36g |
| |
protein: 77.42g |
| |
carbs: 317.22g |
|
-
|
-
|
| Sat 9th: |
1594 *
|
100%
|
fat: 92.72g |
| |
protein: 81.59g |
| |
carbs: 156.65g |
|
-
|
-
|
| Thu 7th: |
745 *
|
47%
|
fat: 22.56g |
| |
protein: 17.11g |
| |
carbs: 116.97g |
|
-
|
-
|
| Wed 6th: |
1574 *
|
98%
|
fat: 69.36g |
| |
protein: 44.36g |
| |
carbs: 211.53g |
|
-
|
-
|
| Mon 4th: |
1352 *
|
84%
|
fat: 20.96g |
| |
protein: 28.52g |
| |
carbs: 269.09g |
|
1849*
|
497
|
| Sun 3rd: |
1441 *
|
90%
|
fat: 18.24g |
| |
protein: 38.30g |
| |
carbs: 278.17g |
|
-
|
-
|
| Sat 2nd: |
2099 *
|
131%
|
fat: 80.00g |
| |
protein: 89.89g |
| |
carbs: 272.69g |
|
-
|
-
|
| Fri 1st: |
1550 *
|
97%
|
fat: 80.51g |
| |
protein: 73.72g |
| |
carbs: 139.14g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1541 *
|
96%
|
fat: 88.02g |
| |
protein: 52.63g |
| |
carbs: 139.62g |
|
-
|
-
|
