| October 2021 |
| Sun 3rd: |
294 *
|
11%
|
fat: 21.36g |
| |
protein: 24.06g |
| |
carbs: 0.24g |
|
2751*
|
 2457
|
| Sat 2nd: |
150 *
|
6%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1250 *
|
48%
|
fat: 44.00g |
| |
protein: 83.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 29th: |
1279 *
|
49%
|
fat: 72.59g |
| |
protein: 85.15g |
| |
carbs: 75.07g |
|
-
|
-
|
| Tue 28th: |
1019 *
|
39%
|
fat: 57.60g |
| |
protein: 86.86g |
| |
carbs: 43.20g |
|
4118*
|
3099
|
| Mon 27th: |
1231 *
|
47%
|
fat: 69.76g |
| |
protein: 84.39g |
| |
carbs: 73.15g |
|
3998*
|
2767
|
| Sun 26th: |
1117 *
|
43%
|
fat: 47.73g |
| |
protein: 75.86g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sat 25th: |
1187 *
|
46%
|
fat: 49.81g |
| |
protein: 75.19g |
| |
carbs: 116.41g |
|
-
|
-
|
| Fri 24th: |
1415 *
|
54%
|
fat: 65.12g |
| |
protein: 108.16g |
| |
carbs: 103.24g |
|
4124*
|
2709
|
| Thu 23rd: |
1072 *
|
41%
|
fat: 52.64g |
| |
protein: 68.98g |
| |
carbs: 77.22g |
|
-
|
-
|
| Wed 22nd: |
1075 *
|
41%
|
fat: 35.49g |
| |
protein: 70.22g |
| |
carbs: 128.08g |
|
4099*
|
3024
|
| Tue 21st: |
745 *
|
29%
|
fat: 43.50g |
| |
protein: 44.00g |
| |
carbs: 47.00g |
|
4075*
|
3330
|
| Mon 20th: |
999 *
|
38%
|
fat: 57.76g |
| |
protein: 57.58g |
| |
carbs: 71.19g |
|
5094*
|
4095
|
| Sun 19th: |
1109 *
|
43%
|
fat: 38.00g |
| |
protein: 46.42g |
| |
carbs: 123.28g |
|
-
|
-
|
| Sat 18th: |
1084 *
|
42%
|
fat: 49.51g |
| |
protein: 60.18g |
| |
carbs: 102.59g |
|
3960*
|
2876
|
| Fri 17th: |
1543 *
|
59%
|
fat: 86.01g |
| |
protein: 98.02g |
| |
carbs: 101.34g |
|
2590*
|
1047
|
| Wed 15th: |
1651 *
|
64%
|
fat: 61.24g |
| |
protein: 79.12g |
| |
carbs: 204.42g |
|
-
|
-
|
| Tue 14th: |
997 *
|
38%
|
fat: 35.35g |
| |
protein: 70.64g |
| |
carbs: 111.32g |
|
3961*
|
2964
|
| Mon 13th: |
1246 *
|
48%
|
fat: 50.48g |
| |
protein: 64.30g |
| |
carbs: 139.62g |
|
3970*
|
2724
|
| Sun 12th: |
1307 *
|
50%
|
fat: 68.00g |
| |
protein: 84.00g |
| |
carbs: 88.00g |
|
2599*
|
1292
|
