| March 2022 |
| Thu 31st: |
1086 *
|
52%
|
fat: 25.51g |
| |
protein: 70.37g |
| |
carbs: 139.60g |
|
-
|
-
|
| Tue 15th: |
1379 *
|
66%
|
fat: 27.90g |
| |
protein: 106.19g |
| |
carbs: 174.36g |
|
-
|
-
|
| Wed 9th: |
805 *
|
38%
|
fat: 30.24g |
| |
protein: 41.14g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 8th: |
1580 *
|
75%
|
fat: 77.63g |
| |
protein: 73.50g |
| |
carbs: 145.13g |
|
-
|
-
|
| Sat 5th: |
859 *
|
41%
|
fat: 23.84g |
| |
protein: 65.29g |
| |
carbs: 93.52g |
|
-
|
-
|
| Wed 2nd: |
1220 *
|
58%
|
fat: 50.21g |
| |
protein: 64.85g |
| |
carbs: 127.97g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
620 *
|
30%
|
fat: 32.00g |
| |
protein: 12.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 20th: |
1180 *
|
56%
|
fat: 58.85g |
| |
protein: 69.77g |
| |
carbs: 92.68g |
|
-
|
-
|
| Sat 19th: |
551 *
|
26%
|
fat: 18.58g |
| |
protein: 30.40g |
| |
carbs: 62.19g |
|
-
|
-
|
| Fri 18th: |
989 *
|
47%
|
fat: 37.61g |
| |
protein: 44.36g |
| |
carbs: 116.61g |
|
-
|
-
|
| Thu 17th: |
1366 *
|
65%
|
fat: 59.87g |
| |
protein: 86.46g |
| |
carbs: 116.37g |
|
-
|
-
|
| Wed 16th: |
691 *
|
33%
|
fat: 27.36g |
| |
protein: 25.00g |
| |
carbs: 85.99g |
|
-
|
-
|
| Mon 14th: |
1299 *
|
62%
|
fat: 56.15g |
| |
protein: 74.89g |
| |
carbs: 124.12g |
|
-
|
-
|
| Sun 13th: |
1041 *
|
50%
|
fat: 38.40g |
| |
protein: 38.17g |
| |
carbs: 136.88g |
|
-
|
-
|
| Sat 12th: |
1122 *
|
53%
|
fat: 44.79g |
| |
protein: 45.81g |
| |
carbs: 135.52g |
|
-
|
-
|
| Fri 11th: |
1445 *
|
69%
|
fat: 49.51g |
| |
protein: 55.16g |
| |
carbs: 193.53g |
|
-
|
-
|
| Thu 10th: |
1375 *
|
65%
|
fat: 69.49g |
| |
protein: 72.31g |
| |
carbs: 117.67g |
|
-
|
-
|
| Wed 9th: |
1260 *
|
60%
|
fat: 45.82g |
| |
protein: 55.49g |
| |
carbs: 165.54g |
|
-
|
-
|
| Tue 8th: |
1138 *
|
54%
|
fat: 39.46g |
| |
protein: 33.48g |
| |
carbs: 157.24g |
|
-
|
-
|
| Mon 7th: |
1150 *
|
55%
|
fat: 48.19g |
| |
protein: 42.56g |
| |
carbs: 139.66g |
|
-
|
-
|
