| September 2021 |
| Tue 28th: |
729 *
|
81%
|
fat: 27.04g |
| |
protein: 26.45g |
| |
carbs: 97.82g |
|
-
|
-
|
| Mon 27th: |
569 *
|
63%
|
fat: 30.00g |
| |
protein: 40.01g |
| |
carbs: 34.41g |
|
-
|
-
|
| Fri 24th: |
981 *
|
109%
|
fat: 50.03g |
| |
protein: 22.48g |
| |
carbs: 112.04g |
|
-
|
-
|
| Thu 23rd: |
813 *
|
90%
|
fat: 29.45g |
| |
protein: 25.12g |
| |
carbs: 115.62g |
|
-
|
-
|
| Wed 22nd: |
232 *
|
26%
|
fat: 10.70g |
| |
protein: 14.38g |
| |
carbs: 15.34g |
|
-
|
-
|
| Tue 21st: |
628 *
|
70%
|
fat: 5.62g |
| |
protein: 54.85g |
| |
carbs: 86.75g |
|
-
|
-
|
| Mon 20th: |
804 *
|
89%
|
fat: 17.09g |
| |
protein: 79.27g |
| |
carbs: 80.90g |
|
-
|
-
|
| Sun 19th: |
726 *
|
81%
|
fat: 35.66g |
| |
protein: 56.02g |
| |
carbs: 39.17g |
|
-
|
-
|
| Wed 15th: |
815 *
|
91%
|
fat: 25.86g |
| |
protein: 57.22g |
| |
carbs: 91.05g |
|
-
|
-
|
| Tue 14th: |
639 *
|
71%
|
fat: 32.95g |
| |
protein: 22.03g |
| |
carbs: 66.73g |
|
-
|
-
|
| Mon 13th: |
799 *
|
89%
|
fat: 32.92g |
| |
protein: 45.32g |
| |
carbs: 80.54g |
|
-
|
-
|
| Sun 12th: |
792 *
|
88%
|
fat: 26.01g |
| |
protein: 44.92g |
| |
carbs: 99.61g |
|
-
|
-
|
| Sat 11th: |
235 *
|
26%
|
fat: 11.20g |
| |
protein: 6.69g |
| |
carbs: 30.19g |
|
-
|
-
|
| Fri 10th: |
842 *
|
94%
|
fat: 51.60g |
| |
protein: 73.49g |
| |
carbs: 18.62g |
|
-
|
-
|
| Thu 9th: |
900 *
|
100%
|
fat: 59.66g |
| |
protein: 63.58g |
| |
carbs: 24.89g |
|
-
|
-
|
| Wed 8th: |
544 *
|
60%
|
fat: 21.59g |
| |
protein: 30.27g |
| |
carbs: 61.22g |
|
-
|
-
|
| Tue 7th: |
399 *
|
44%
|
fat: 17.97g |
| |
protein: 24.44g |
| |
carbs: 33.52g |
|
-
|
-
|
| Mon 6th: |
466 *
|
52%
|
fat: 10.04g |
| |
protein: 39.36g |
| |
carbs: 53.50g |
|
-
|
-
|
| Sun 5th: |
709 *
|
79%
|
fat: 31.98g |
| |
protein: 34.62g |
| |
carbs: 75.80g |
|
-
|
-
|
| Sat 4th: |
432 *
|
48%
|
fat: 5.44g |
| |
protein: 36.97g |
| |
carbs: 61.26g |
|
-
|
-
|
