| August 2021 |
| Tue 31st: |
1085 *
|
72%
|
fat: 67.19g |
| |
protein: 53.14g |
| |
carbs: 70.38g |
|
-
|
-
|
| Mon 30th: |
840 *
|
56%
|
fat: 29.95g |
| |
protein: 44.99g |
| |
carbs: 100.13g |
|
-
|
-
|
| Sun 29th: |
1166 *
|
78%
|
fat: 43.86g |
| |
protein: 49.94g |
| |
carbs: 145.04g |
|
-
|
-
|
| Sat 28th: |
1058 *
|
71%
|
fat: 39.14g |
| |
protein: 50.74g |
| |
carbs: 124.00g |
|
-
|
-
|
| Fri 27th: |
1102 *
|
73%
|
fat: 48.83g |
| |
protein: 27.33g |
| |
carbs: 131.37g |
|
-
|
-
|
| Thu 26th: |
796 *
|
53%
|
fat: 34.32g |
| |
protein: 34.18g |
| |
carbs: 84.45g |
|
-
|
-
|
| Wed 25th: |
719 *
|
48%
|
fat: 24.78g |
| |
protein: 33.84g |
| |
carbs: 91.38g |
|
-
|
-
|
| Tue 24th: |
441 *
|
29%
|
fat: 19.19g |
| |
protein: 21.64g |
| |
carbs: 45.88g |
|
-
|
-
|
| Mon 23rd: |
667 *
|
44%
|
fat: 23.98g |
| |
protein: 58.73g |
| |
carbs: 57.55g |
|
-
|
-
|
| Sun 22nd: |
966 *
|
64%
|
fat: 47.66g |
| |
protein: 63.51g |
| |
carbs: 67.44g |
|
-
|
-
|
| Sat 21st: |
1173 *
|
78%
|
fat: 84.63g |
| |
protein: 47.80g |
| |
carbs: 61.41g |
|
-
|
-
|
| Fri 20th: |
1070 *
|
71%
|
fat: 60.99g |
| |
protein: 45.39g |
| |
carbs: 92.41g |
|
-
|
-
|
| Thu 19th: |
1198 *
|
80%
|
fat: 73.93g |
| |
protein: 55.84g |
| |
carbs: 80.93g |
|
-
|
-
|
| Wed 18th: |
1227 *
|
82%
|
fat: 72.39g |
| |
protein: 49.55g |
| |
carbs: 93.68g |
|
-
|
-
|
| Tue 17th: |
1297 *
|
86%
|
fat: 78.53g |
| |
protein: 52.73g |
| |
carbs: 97.08g |
|
-
|
-
|
| Mon 16th: |
1328 *
|
89%
|
fat: 89.78g |
| |
protein: 53.44g |
| |
carbs: 78.71g |
|
-
|
-
|
| Sun 15th: |
1238 *
|
83%
|
fat: 78.97g |
| |
protein: 53.04g |
| |
carbs: 83.86g |
|
-
|
-
|
| Sat 14th: |
1245 *
|
83%
|
fat: 82.27g |
| |
protein: 54.84g |
| |
carbs: 73.91g |
|
-
|
-
|
| Fri 13th: |
1166 *
|
78%
|
fat: 73.86g |
| |
protein: 61.93g |
| |
carbs: 65.47g |
|
-
|
-
|
| Thu 12th: |
1324 *
|
88%
|
fat: 70.80g |
| |
protein: 58.79g |
| |
carbs: 124.35g |
|
-
|
-
|
