| December 2022 |
| Thu 1st: |
268 *
|
22%
|
fat: 9.09g |
| |
protein: 10.70g |
| |
carbs: 32.22g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
2126 *
|
177%
|
fat: 151.44g |
| |
protein: 88.99g |
| |
carbs: 105.68g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
952 *
|
79%
|
fat: 41.00g |
| |
protein: 84.09g |
| |
carbs: 58.03g |
|
-
|
-
|
| Sat 16th: |
847 *
|
71%
|
fat: 24.14g |
| |
protein: 33.85g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 15th: |
537 *
|
45%
|
fat: 14.10g |
| |
protein: 54.52g |
| |
carbs: 49.16g |
|
-
|
-
|
| Thu 14th: |
491 *
|
41%
|
fat: 26.97g |
| |
protein: 21.09g |
| |
carbs: 45.13g |
|
-
|
-
|
| Wed 13th: |
702 *
|
58%
|
fat: 37.30g |
| |
protein: 79.89g |
| |
carbs: 7.72g |
|
-
|
-
|
| Tue 12th: |
503 *
|
42%
|
fat: 11.71g |
| |
protein: 52.25g |
| |
carbs: 52.40g |
|
-
|
-
|
| Mon 11th: |
582 *
|
48%
|
fat: 17.09g |
| |
protein: 56.95g |
| |
carbs: 47.63g |
|
-
|
-
|
| Sun 10th: |
459 *
|
38%
|
fat: 5.90g |
| |
protein: 65.22g |
| |
carbs: 31.90g |
|
-
|
-
|
| Sat 9th: |
787 *
|
66%
|
fat: 27.37g |
| |
protein: 64.39g |
| |
carbs: 73.59g |
|
-
|
-
|
| Fri 8th: |
847 *
|
71%
|
fat: 50.64g |
| |
protein: 50.85g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 7th: |
365 *
|
30%
|
fat: 17.08g |
| |
protein: 25.42g |
| |
carbs: 29.97g |
|
-
|
-
|
| Wed 6th: |
829 *
|
69%
|
fat: 20.57g |
| |
protein: 90.68g |
| |
carbs: 68.77g |
|
-
|
-
|
| Tue 5th: |
756 *
|
63%
|
fat: 23.04g |
| |
protein: 71.05g |
| |
carbs: 68.69g |
|
-
|
-
|
| Mon 4th: |
604 *
|
50%
|
fat: 3.21g |
| |
protein: 89.13g |
| |
carbs: 49.31g |
|
-
|
-
|
| Sun 3rd: |
683 *
|
57%
|
fat: 19.75g |
| |
protein: 55.53g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 2nd: |
775 *
|
65%
|
fat: 23.79g |
| |
protein: 118.79g |
| |
carbs: 13.71g |
|
-
|
-
|
| Fri 1st: |
903 *
|
75%
|
fat: 55.25g |
| |
protein: 68.53g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1009 *
|
84%
|
fat: 58.97g |
| |
protein: 44.18g |
| |
carbs: 72.16g |
|
-
|
-
|
