| December 2021 |
| Tue 7th: |
490 *
|
33%
|
fat: 27.19g |
| |
protein: 62.05g |
| |
carbs: 2.00g |
|
16*
|
 474
|
| Mon 6th: |
1495 *
|
100%
|
fat: 61.22g |
| |
protein: 105.29g |
| |
carbs: 149.41g |
|
1677*
|
 182
|
| Sun 5th: |
1709 *
|
114%
|
fat: 69.16g |
| |
protein: 94.90g |
| |
carbs: 189.58g |
|
1426*
|
283
|
| Sat 4th: |
1733 *
|
116%
|
fat: 68.73g |
| |
protein: 85.48g |
| |
carbs: 191.40g |
|
2288*
|
555
|
| Fri 3rd: |
1610 *
|
107%
|
fat: 73.19g |
| |
protein: 122.05g |
| |
carbs: 133.00g |
|
1711*
|
101
|
| Thu 2nd: |
1945 *
|
130%
|
fat: 71.39g |
| |
protein: 133.40g |
| |
carbs: 198.52g |
|
2234*
|
289
|
| Wed 1st: |
1483 *
|
99%
|
fat: 51.75g |
| |
protein: 128.76g |
| |
carbs: 106.48g |
|
1691*
|
208
|
| November 2021 |
| Tue 30th: |
1489 *
|
99%
|
fat: 58.23g |
| |
protein: 103.40g |
| |
carbs: 133.00g |
|
1617*
|
128
|
| Mon 29th: |
1567 *
|
104%
|
fat: 46.52g |
| |
protein: 147.83g |
| |
carbs: 141.96g |
|
549*
|
1018
|
| Sun 28th: |
1717 *
|
114%
|
fat: 73.48g |
| |
protein: 116.53g |
| |
carbs: 156.94g |
|
3790*
|
2073
|
| Sat 27th: |
1546 *
|
103%
|
fat: 67.29g |
| |
protein: 117.34g |
| |
carbs: 117.50g |
|
2046*
|
500
|
| Fri 26th: |
1820 *
|
121%
|
fat: 72.14g |
| |
protein: 141.95g |
| |
carbs: 145.92g |
|
3131*
|
1311
|
| Thu 25th: |
1985 *
|
132%
|
fat: 75.74g |
| |
protein: 177.34g |
| |
carbs: 151.59g |
|
2490*
|
505
|
| Wed 24th: |
1279 *
|
85%
|
fat: 38.39g |
| |
protein: 113.27g |
| |
carbs: 121.45g |
|
828*
|
451
|
| Tue 23rd: |
1099 *
|
73%
|
fat: 33.44g |
| |
protein: 160.55g |
| |
carbs: 43.50g |
|
611*
|
488
|
| Mon 22nd: |
1615 *
|
108%
|
fat: 43.19g |
| |
protein: 192.05g |
| |
carbs: 125.50g |
|
1313*
|
302
|
| Sun 21st: |
1596 *
|
106%
|
fat: 72.17g |
| |
protein: 117.52g |
| |
carbs: 121.91g |
|
1398*
|
198
|
| Sat 20th: |
1345 *
|
90%
|
fat: 41.26g |
| |
protein: 107.84g |
| |
carbs: 129.01g |
|
866*
|
479
|
| Fri 19th: |
1434 *
|
96%
|
fat: 44.12g |
| |
protein: 146.88g |
| |
carbs: 108.26g |
|
1342*
|
92
|
| Thu 18th: |
1285 *
|
86%
|
fat: 47.44g |
| |
protein: 125.05g |
| |
carbs: 87.00g |
|
1256*
|
29
|
