| October 2021 |
| Sun 3rd: |
1737 *
|
96%
|
fat: 89.38g |
| |
protein: 86.97g |
| |
carbs: 141.67g |
|
-
|
-
|
| Sat 2nd: |
530 *
|
29%
|
fat: 23.10g |
| |
protein: 64.85g |
| |
carbs: 11.93g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
565 *
|
31%
|
fat: 23.12g |
| |
protein: 30.40g |
| |
carbs: 57.41g |
|
-
|
-
|
| Sun 26th: |
1024 *
|
57%
|
fat: 52.38g |
| |
protein: 39.02g |
| |
carbs: 104.22g |
|
-
|
-
|
| Sat 25th: |
589 *
|
33%
|
fat: 28.74g |
| |
protein: 23.04g |
| |
carbs: 60.20g |
|
-
|
-
|
| Fri 24th: |
442 *
|
25%
|
fat: 11.39g |
| |
protein: 12.43g |
| |
carbs: 71.18g |
|
-
|
-
|
| Tue 21st: |
684 *
|
38%
|
fat: 12.98g |
| |
protein: 20.95g |
| |
carbs: 117.41g |
|
-
|
-
|
| Sun 19th: |
154 *
|
9%
|
fat: 5.60g |
| |
protein: 2.80g |
| |
carbs: 22.40g |
|
-
|
-
|
| Sat 11th: |
1090 *
|
61%
|
fat: 53.87g |
| |
protein: 51.61g |
| |
carbs: 102.89g |
|
-
|
-
|
| Fri 10th: |
1201 *
|
67%
|
fat: 31.45g |
| |
protein: 48.00g |
| |
carbs: 179.79g |
|
-
|
-
|
| Wed 8th: |
1381 *
|
77%
|
fat: 60.98g |
| |
protein: 67.81g |
| |
carbs: 137.78g |
|
-
|
-
|
| Tue 7th: |
1456 *
|
81%
|
fat: 48.84g |
| |
protein: 96.22g |
| |
carbs: 157.20g |
|
-
|
-
|
| Mon 6th: |
827 *
|
46%
|
fat: 26.32g |
| |
protein: 55.90g |
| |
carbs: 90.46g |
|
-
|
-
|
| Sun 5th: |
640 *
|
26%
|
fat: 27.21g |
| |
protein: 27.39g |
| |
carbs: 72.67g |
|
2453*
|
 1813
|
| Wed 1st: |
399 *
|
16%
|
fat: 13.61g |
| |
protein: 29.78g |
| |
carbs: 37.68g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
425 *
|
17%
|
fat: 16.86g |
| |
protein: 16.54g |
| |
carbs: 54.05g |
|
-
|
-
|
| Sun 29th: |
972 *
|
39%
|
fat: 36.09g |
| |
protein: 40.91g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sat 28th: |
176 *
|
7%
|
fat: 6.76g |
| |
protein: 11.30g |
| |
carbs: 17.67g |
|
-
|
-
|
| Thu 26th: |
544 *
|
22%
|
fat: 16.63g |
| |
protein: 47.19g |
| |
carbs: 49.81g |
|
-
|
-
|
| Wed 25th: |
344 *
|
14%
|
fat: 17.09g |
| |
protein: 25.52g |
| |
carbs: 22.08g |
|
-
|
-
|
