| August 2023 |
| Thu 17th: |
1643 *
|
86%
|
fat: 59.90g |
| |
protein: 95.59g |
| |
carbs: 183.58g |
|
2123*
|
 480
|
| Wed 16th: |
1100 *
|
58%
|
fat: 29.83g |
| |
protein: 70.26g |
| |
carbs: 145.82g |
|
1792*
|
692
|
| Mon 14th: |
1133 *
|
60%
|
fat: 44.74g |
| |
protein: 59.68g |
| |
carbs: 128.23g |
|
1903*
|
770
|
| Sun 13th: |
1111 *
|
58%
|
fat: 40.95g |
| |
protein: 66.02g |
| |
carbs: 121.86g |
|
1833*
|
722
|
| Sat 12th: |
1078 *
|
57%
|
fat: 45.22g |
| |
protein: 83.27g |
| |
carbs: 81.79g |
|
1903*
|
825
|
| Fri 11th: |
973 *
|
51%
|
fat: 44.95g |
| |
protein: 66.94g |
| |
carbs: 76.97g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
331 *
|
17%
|
fat: 10.22g |
| |
protein: 21.87g |
| |
carbs: 37.48g |
|
-
|
-
|
| Sun 1st: |
997 *
|
52%
|
fat: 37.24g |
| |
protein: 72.35g |
| |
carbs: 100.20g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
445 *
|
23%
|
fat: 21.00g |
| |
protein: 26.34g |
| |
carbs: 37.02g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
818 *
|
43%
|
fat: 25.63g |
| |
protein: 57.14g |
| |
carbs: 95.11g |
|
1694*
|
876
|
| Sat 20th: |
1000 *
|
53%
|
fat: 22.78g |
| |
protein: 99.16g |
| |
carbs: 98.20g |
|
1798*
|
798
|
| July 2022 |
| Sun 3rd: |
942 *
|
50%
|
fat: 34.73g |
| |
protein: 74.73g |
| |
carbs: 86.29g |
|
2056*
|
1114
|
| June 2022 |
| Wed 1st: |
1303 *
|
69%
|
fat: 42.25g |
| |
protein: 70.19g |
| |
carbs: 169.92g |
|
1548*
|
245
|
| May 2022 |
| Tue 31st: |
1510 *
|
79%
|
fat: 50.32g |
| |
protein: 70.99g |
| |
carbs: 200.66g |
|
1920*
|
410
|
| Mon 30th: |
1301 *
|
68%
|
fat: 33.28g |
| |
protein: 118.20g |
| |
carbs: 133.70g |
|
1973*
|
672
|
| Sun 29th: |
830 *
|
44%
|
fat: 26.10g |
| |
protein: 50.65g |
| |
carbs: 100.07g |
|
1808*
|
978
|
| Sat 28th: |
1005 *
|
53%
|
fat: 22.47g |
| |
protein: 77.40g |
| |
carbs: 122.36g |
|
1917*
|
912
|
| Fri 27th: |
2623 *
|
138%
|
fat: 74.77g |
| |
protein: 83.80g |
| |
carbs: 418.48g |
|
1471*
|
 1152
|
| Thu 26th: |
1808 *
|
95%
|
fat: 66.15g |
| |
protein: 139.31g |
| |
carbs: 162.65g |
|
1957*
|
149
|
| Wed 25th: |
1662 *
|
87%
|
fat: 49.50g |
| |
protein: 120.52g |
| |
carbs: 178.91g |
|
1808*
|
146
|
