| July 2021 |
| Thu 29th: |
-
|
-
|
|
2548*
|
-
|
| Wed 28th: |
1128 *
|
49%
|
fat: 32.40g |
| |
protein: 71.85g |
| |
carbs: 137.26g |
|
2372*
|
 1244
|
| Tue 27th: |
1211 *
|
53%
|
fat: 53.05g |
| |
protein: 53.05g |
| |
carbs: 107.29g |
|
2216*
|
1005
|
| Mon 26th: |
730 *
|
32%
|
fat: 18.50g |
| |
protein: 45.50g |
| |
carbs: 57.00g |
|
2699*
|
1969
|
| Sun 25th: |
1437 *
|
62%
|
fat: 70.61g |
| |
protein: 44.55g |
| |
carbs: 161.95g |
|
2318*
|
881
|
| Sat 24th: |
1633 *
|
71%
|
fat: 74.19g |
| |
protein: 73.99g |
| |
carbs: 167.56g |
|
2510*
|
877
|
| Fri 23rd: |
2294 *
|
100%
|
fat: 115.47g |
| |
protein: 115.91g |
| |
carbs: 135.21g |
|
2185*
|
 109
|
| Thu 22nd: |
1715 *
|
75%
|
fat: 65.49g |
| |
protein: 73.56g |
| |
carbs: 191.12g |
|
-
|
-
|
| Wed 21st: |
1035 *
|
45%
|
fat: 49.08g |
| |
protein: 51.60g |
| |
carbs: 98.05g |
|
-
|
-
|
| Tue 20th: |
1020 *
|
44%
|
fat: 39.31g |
| |
protein: 57.11g |
| |
carbs: 108.93g |
|
1906*
|
886
|
| Mon 19th: |
1398 *
|
61%
|
fat: 50.47g |
| |
protein: 84.64g |
| |
carbs: 141.16g |
|
1727*
|
329
|
| Sun 18th: |
1566 *
|
68%
|
fat: 64.61g |
| |
protein: 90.18g |
| |
carbs: 167.18g |
|
1713*
|
147
|
| Sat 17th: |
1100 *
|
48%
|
fat: 55.65g |
| |
protein: 45.76g |
| |
carbs: 115.26g |
|
1688*
|
588
|
| Fri 16th: |
303 *
|
13%
|
fat: 3.18g |
| |
protein: 7.90g |
| |
carbs: 65.95g |
|
1641*
|
1338
|
