| October 2023 |
| Thu 19th: |
1318 *
|
82%
|
fat: 51.94g |
| |
protein: 72.21g |
| |
carbs: 136.43g |
|
-
|
-
|
| Wed 18th: |
560 *
|
35%
|
fat: 14.08g |
| |
protein: 50.11g |
| |
carbs: 54.22g |
|
-
|
-
|
| Mon 2nd: |
608 *
|
38%
|
fat: 17.07g |
| |
protein: 23.64g |
| |
carbs: 96.16g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
807 *
|
50%
|
fat: 25.97g |
| |
protein: 46.06g |
| |
carbs: 102.52g |
|
-
|
-
|
| Mon 25th: |
1469 *
|
92%
|
fat: 32.87g |
| |
protein: 91.42g |
| |
carbs: 197.39g |
|
-
|
-
|
| Wed 13th: |
1218 *
|
76%
|
fat: 68.45g |
| |
protein: 58.79g |
| |
carbs: 95.60g |
|
-
|
-
|
| Tue 12th: |
1399 *
|
87%
|
fat: 49.65g |
| |
protein: 67.96g |
| |
carbs: 173.70g |
|
-
|
-
|
| Tue 5th: |
1083 *
|
68%
|
fat: 43.92g |
| |
protein: 28.18g |
| |
carbs: 146.42g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1625 *
|
102%
|
fat: 36.61g |
| |
protein: 127.61g |
| |
carbs: 189.08g |
|
-
|
-
|
| Mon 28th: |
1162 *
|
73%
|
fat: 34.69g |
| |
protein: 69.65g |
| |
carbs: 139.98g |
|
-
|
-
|
| Sun 27th: |
906 *
|
57%
|
fat: 35.72g |
| |
protein: 27.91g |
| |
carbs: 124.46g |
|
-
|
-
|
| Sat 26th: |
1274 *
|
80%
|
fat: 26.50g |
| |
protein: 55.61g |
| |
carbs: 205.98g |
|
-
|
-
|
| Tue 15th: |
644 *
|
40%
|
fat: 22.11g |
| |
protein: 33.72g |
| |
carbs: 76.65g |
|
-
|
-
|
| Mon 14th: |
1340 *
|
84%
|
fat: 39.39g |
| |
protein: 94.03g |
| |
carbs: 161.07g |
|
-
|
-
|
| Tue 8th: |
1505 *
|
94%
|
fat: 46.00g |
| |
protein: 63.19g |
| |
carbs: 207.03g |
|
-
|
-
|
| Mon 7th: |
1530 *
|
96%
|
fat: 44.51g |
| |
protein: 53.24g |
| |
carbs: 228.44g |
|
-
|
-
|
| Fri 4th: |
783 *
|
49%
|
fat: 25.40g |
| |
protein: 26.96g |
| |
carbs: 115.29g |
|
-
|
-
|
| Thu 3rd: |
460 *
|
29%
|
fat: 16.37g |
| |
protein: 27.38g |
| |
carbs: 49.78g |
|
-
|
-
|
| Wed 2nd: |
1373 *
|
86%
|
fat: 37.05g |
| |
protein: 89.60g |
| |
carbs: 171.10g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
462 *
|
29%
|
fat: 17.00g |
| |
protein: 20.57g |
| |
carbs: 41.27g |
|
-
|
-
|
