NatalieCone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 413 * 24%
fat: 15.79g
|
protein: 28.79g
|
carbs: 40.08g
2*  411
Tue 14th: 842 * 49%
fat: 22.12g
|
protein: 94.22g
|
carbs: 70.76g
311*  531
Mon 13th: - - 160* -
Sun 12th: - - 30* -
Sat 11th: - - 13* -
Fri 10th: - - 104* -
Thu 9th: - - 21* -
Wed 8th: - - 276* -
Tue 7th: 898 * 52%
fat: 23.82g
|
protein: 83.08g
|
carbs: 86.02g
92*  806
Mon 6th: 1811 * 106%
fat: 63.79g
|
protein: 132.47g
|
carbs: 174.12g
8*  1803
Sun 5th: - - 93* -
Sat 4th: - - 35* -
Fri 3rd: - - 208* -
Thu 2nd: - - 214* -
Wed 1st: - - 233* -
April 2024
Tue 30th: - - 200* -
Mon 29th: 1268 * 74%
fat: 43.70g
|
protein: 74.99g
|
carbs: 141.88g
785*  483
Sun 28th: - - 141* -
Sat 27th: - - 184* -
Fri 26th: - - 67* -

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