Happybird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 2015 134%
fat: 144.06g
|
protein: 60.51g
|
carbs: 116.81g
3076*  1061
Wed 2nd: 1903 127%
fat: 97.61g
|
protein: 61.54g
|
carbs: 196.70g
3500*  1597
Tue 1st: 1855 124%
fat: 64.02g
|
protein: 38.83g
|
carbs: 283.09g
3324*  1469
April 2012
Thu 19th: 1258 * 84%
fat: 30.03g
|
protein: 31.27g
|
carbs: 211.15g
2966*  1708
Wed 18th: 2374 * 119%
fat: 126.73g
|
protein: 70.35g
|
carbs: 260.60g
2977*  603
Tue 17th: 835 * 42%
fat: 4.90g
|
protein: 14.25g
|
carbs: 182.01g
2875  2040
Mon 16th: 2782 139%
fat: 111.37g
|
protein: 89.88g
|
carbs: 365.72g
2938*  156
Sun 15th: 2667 133%
fat: 134.49g
|
protein: 60.45g
|
carbs: 323.72g
3096*  429
Sat 14th: 105 * 5%
fat: 0.90g
|
protein: 3.30g
|
carbs: 15.60g
2740*  2635
Fri 13th: 865 * 43%
fat: 18.36g
|
protein: 35.31g
|
carbs: 145.06g
2864*  1999
Thu 12th: 1081 54%
fat: 36.15g
|
protein: 26.90g
|
carbs: 167.95g
3069*  1988
Wed 11th: 1667 83%
fat: 50.70g
|
protein: 49.62g
|
carbs: 254.44g
2889*  1222
Tue 10th: 1842 * 92%
fat: 114.21g
|
protein: 37.02g
|
carbs: 174.73g
2748*  906
Mon 9th: 1619 81%
fat: 71.61g
|
protein: 49.88g
|
carbs: 190.10g
2660*  1041
November 2011
Fri 4th: 568 * 28%
fat: 18.56g
|
protein: 14.72g
|
carbs: 86.84g
3322*  2754
July 2011
Sun 17th: 192 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 38.50g
- -
Sat 16th: 1486 * 74%
fat: 70.01g
|
protein: 83.11g
|
carbs: 133.29g
3250*  1764
Fri 15th: 1506 75%
fat: 35.06g
|
protein: 66.73g
|
carbs: 232.62g
3066  1560
Mon 11th: 192 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 38.50g
2739*  2547
Sun 10th: 1734 87%
fat: 51.07g
|
protein: 73.46g
|
carbs: 251.31g
3133  1399

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