| April 2022 |
| Mon 11th: |
346 *
|
16%
|
fat: 16.13g |
| |
protein: 37.10g |
| |
carbs: 15.06g |
|
-
|
-
|
| Wed 6th: |
108 *
|
5%
|
fat: 0.39g |
| |
protein: 7.83g |
| |
carbs: 19.63g |
|
-
|
-
|
| Tue 5th: |
418 *
|
20%
|
fat: 12.39g |
| |
protein: 35.83g |
| |
carbs: 44.63g |
|
-
|
-
|
| Mon 4th: |
406 *
|
19%
|
fat: 16.03g |
| |
protein: 42.60g |
| |
carbs: 23.49g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
98 *
|
5%
|
fat: 0.32g |
| |
protein: 8.70g |
| |
carbs: 15.96g |
|
-
|
-
|
| Mon 28th: |
328 *
|
16%
|
fat: 5.82g |
| |
protein: 44.70g |
| |
carbs: 32.96g |
|
-
|
-
|
| Sat 26th: |
170 *
|
8%
|
fat: 0.55g |
| |
protein: 9.06g |
| |
carbs: 35.02g |
|
-
|
-
|
| Fri 25th: |
108 *
|
5%
|
fat: 0.39g |
| |
protein: 7.83g |
| |
carbs: 19.63g |
|
-
|
-
|
| Thu 24th: |
663 *
|
32%
|
fat: 35.68g |
| |
protein: 61.18g |
| |
carbs: 15.48g |
|
-
|
-
|
| Wed 23rd: |
213 *
|
10%
|
fat: 2.47g |
| |
protein: 28.86g |
| |
carbs: 19.75g |
|
-
|
-
|
| Tue 22nd: |
462 *
|
22%
|
fat: 4.97g |
| |
protein: 50.71g |
| |
carbs: 60.89g |
|
-
|
-
|
| Mon 21st: |
597 *
|
28%
|
fat: 17.71g |
| |
protein: 54.89g |
| |
carbs: 61.82g |
|
-
|
-
|
| Sun 20th: |
214 *
|
10%
|
fat: 2.06g |
| |
protein: 11.06g |
| |
carbs: 42.02g |
|
-
|
-
|
| Sat 19th: |
441 *
|
21%
|
fat: 16.03g |
| |
protein: 43.60g |
| |
carbs: 31.49g |
|
-
|
-
|
| Fri 18th: |
237 *
|
11%
|
fat: 6.15g |
| |
protein: 27.77g |
| |
carbs: 20.95g |
|
-
|
-
|
| Thu 17th: |
492 *
|
23%
|
fat: 10.67g |
| |
protein: 52.95g |
| |
carbs: 53.06g |
|
-
|
-
|
| Wed 16th: |
64 *
|
3%
|
fat: 0.21g |
| |
protein: 1.51g |
| |
carbs: 15.48g |
|
-
|
-
|
| Tue 15th: |
469 *
|
22%
|
fat: 5.14g |
| |
protein: 59.08g |
| |
carbs: 52.74g |
|
-
|
-
|
| Mon 14th: |
437 *
|
21%
|
fat: 6.55g |
| |
protein: 54.75g |
| |
carbs: 40.80g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 31.00g |
|
-
|
-
|
