Somora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2008
Thu 11th: 826 -
fat: 16.90g
|
protein: 26.03g
|
carbs: 143.71g
3476  2650
Tue 9th: 1664 -
fat: 49.08g
|
protein: 69.80g
|
carbs: 249.87g
3107  1443
Mon 8th: 863 -
fat: 33.17g
|
protein: 51.81g
|
carbs: 99.24g
2894  2031
Sun 7th: 1301 -
fat: 23.62g
|
protein: 40.70g
|
carbs: 244.82g
- -
Sat 6th: 1252 -
fat: 42.60g
|
protein: 33.02g
|
carbs: 193.32g
3643  2391
Fri 5th: 1226 -
fat: 36.79g
|
protein: 28.48g
|
carbs: 206.66g
3150  1924
Thu 4th: 1456 -
fat: 57.79g
|
protein: 28.32g
|
carbs: 218.66g
3222  1766
Wed 3rd: 1516 -
fat: 81.99g
|
protein: 73.32g
|
carbs: 135.22g
2801  1285

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