| August 2013 |
| Mon 19th: |
350 *
|
21%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 14th: |
810 *
|
48%
|
fat: 7.50g |
| |
protein: 27.25g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 13th: |
350 *
|
21%
|
fat: 3.00g |
| |
protein: 43.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
1179 *
|
69%
|
fat: 39.52g |
| |
protein: 51.61g |
| |
carbs: 163.03g |
|
-
|
-
|
| Mon 17th: |
557 *
|
33%
|
fat: 8.95g |
| |
protein: 17.66g |
| |
carbs: 105.78g |
|
-
|
-
|
| Wed 5th: |
1400 *
|
82%
|
fat: 42.00g |
| |
protein: 30.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| May 2013 |
| Mon 13th: |
960 *
|
56%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Tue 7th: |
1176 *
|
69%
|
fat: 48.61g |
| |
protein: 38.66g |
| |
carbs: 151.54g |
|
-
|
-
|
| Mon 6th: |
1451 *
|
85%
|
fat: 47.33g |
| |
protein: 92.52g |
| |
carbs: 170.52g |
|
-
|
-
|
| Wed 1st: |
756 *
|
44%
|
fat: 48.23g |
| |
protein: 50.93g |
| |
carbs: 28.98g |
|
-
|
-
|
| April 2013 |
| Sat 20th: |
635 *
|
37%
|
fat: 21.63g |
| |
protein: 10.31g |
| |
carbs: 103.08g |
|
-
|
-
|
| Tue 16th: |
240 *
|
14%
|
fat: 1.50g |
| |
protein: 39.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 11th: |
530 *
|
31%
|
fat: 22.50g |
| |
protein: 52.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 10th: |
1767 *
|
104%
|
fat: 46.99g |
| |
protein: 158.35g |
| |
carbs: 182.31g |
|
-
|
-
|
| Tue 9th: |
885 *
|
52%
|
fat: 22.02g |
| |
protein: 69.93g |
| |
carbs: 95.62g |
|
-
|
-
|
| Sun 7th: |
597 *
|
35%
|
fat: 23.83g |
| |
protein: 47.99g |
| |
carbs: 54.92g |
|
-
|
-
|
| Sat 6th: |
298 *
|
18%
|
fat: 7.63g |
| |
protein: 5.27g |
| |
carbs: 54.54g |
|
-
|
-
|
| Wed 3rd: |
618 *
|
36%
|
fat: 9.40g |
| |
protein: 19.45g |
| |
carbs: 121.39g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
858 *
|
50%
|
fat: 38.50g |
| |
protein: 109.00g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sat 23rd: |
1022 *
|
60%
|
fat: 41.00g |
| |
protein: 109.00g |
| |
carbs: 65.90g |
|
-
|
-
|
