Yassmine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 1109 * -
fat: 36.93g
|
protein: 47.39g
|
carbs: 151.02g
- -
Tue 26th: 1020 * -
fat: 29.73g
|
protein: 48.41g
|
carbs: 141.60g
- -
November 2012
Wed 14th: 702 * -
fat: 29.05g
|
protein: 40.19g
|
carbs: 70.46g
- -
Tue 13th: 917 * -
fat: 25.73g
|
protein: 78.32g
|
carbs: 90.33g
- -
Mon 12th: 1041 * -
fat: 39.17g
|
protein: 71.15g
|
carbs: 100.09g
- -
Sun 11th: 955 * -
fat: 20.51g
|
protein: 63.72g
|
carbs: 115.99g
- -
October 2012
Thu 18th: 868 * -
fat: 30.95g
|
protein: 66.43g
|
carbs: 79.59g
- -
Tue 16th: 963 * -
fat: 39.24g
|
protein: 55.31g
|
carbs: 97.69g
2651*  1688
September 2012
Wed 19th: 1159 * -
fat: 42.00g
|
protein: 85.80g
|
carbs: 112.03g
- -
Tue 18th: 903 * -
fat: 30.39g
|
protein: 31.03g
|
carbs: 130.05g
- -
Mon 17th: 1066 * -
fat: 17.48g
|
protein: 86.39g
|
carbs: 150.13g
2703*  1637
April 2012
Thu 12th: 835 * -
fat: 26.04g
|
protein: 35.79g
|
carbs: 120.60g
2811*  1976
Wed 11th: 682 * -
fat: 12.67g
|
protein: 51.48g
|
carbs: 91.40g
2356*  1674
Tue 10th: 385 * -
fat: 6.47g
|
protein: 25.91g
|
carbs: 63.44g
3373*  2988
Mon 9th: 453 * -
fat: 20.12g
|
protein: 15.81g
|
carbs: 56.97g
- -
Tue 3rd: 409 -
fat: 3.33g
|
protein: 22.40g
|
carbs: 76.78g
- -
Mon 2nd: 702 * -
fat: 19.20g
|
protein: 43.66g
|
carbs: 92.95g
- -
March 2012
Mon 26th: 826 * -
fat: 51.71g
|
protein: 49.97g
|
carbs: 44.00g
- -
Thu 22nd: 840 * -
fat: 46.00g
|
protein: 42.00g
|
carbs: 67.00g
- -
Wed 21st: 466 * -
fat: 28.28g
|
protein: 34.90g
|
carbs: 18.38g
- -

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