reverseaging's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sun 3rd: 401 * 31%
fat: 24.16g
|
protein: 15.67g
|
carbs: 28.24g
- -
August 2021
Sat 14th: 807 * 62%
fat: 27.75g
|
protein: 27.87g
|
carbs: 113.73g
- -
Fri 13th: 650 * 50%
fat: 32.27g
|
protein: 37.06g
|
carbs: 59.14g
- -
Thu 12th: 947 * 73%
fat: 32.21g
|
protein: 34.17g
|
carbs: 138.13g
- -
Fri 6th: 656 * 50%
fat: 27.40g
|
protein: 12.98g
|
carbs: 90.30g
- -
Thu 5th: 658 * 51%
fat: 25.61g
|
protein: 29.51g
|
carbs: 79.02g
- -
Wed 4th: 1055 * 81%
fat: 46.38g
|
protein: 46.85g
|
carbs: 116.45g
- -
Tue 3rd: 502 * 39%
fat: 15.44g
|
protein: 27.65g
|
carbs: 63.14g
- -
Sun 1st: 671 * 52%
fat: 30.26g
|
protein: 31.46g
|
carbs: 67.82g
- -
July 2021
Thu 29th: 529 * 41%
fat: 21.76g
|
protein: 10.81g
|
carbs: 69.71g
- -
Wed 28th: 1285 * 99%
fat: 45.07g
|
protein: 62.85g
|
carbs: 156.45g
- -
Tue 27th: 972 * 75%
fat: 33.98g
|
protein: 59.38g
|
carbs: 112.91g
- -
Mon 26th: 1404 * 108%
fat: 79.55g
|
protein: 61.41g
|
carbs: 113.69g
- -
Sun 25th: 854 * 66%
fat: 30.06g
|
protein: 30.27g
|
carbs: 122.08g
- -
Sat 24th: 195 * 15%
fat: 4.22g
|
protein: 4.88g
|
carbs: 35.07g
- -
Fri 23rd: 1215 * 93%
fat: 45.99g
|
protein: 58.56g
|
carbs: 171.20g
- -
Thu 22nd: 1769 * 136%
fat: 49.92g
|
protein: 80.59g
|
carbs: 347.52g
- -
Wed 21st: 1304 * 100%
fat: 55.61g
|
protein: 60.19g
|
carbs: 182.56g
- -
Tue 20th: 1456 * 112%
fat: 49.89g
|
protein: 88.97g
|
carbs: 158.59g
- -
Mon 19th: 1279 * 98%
fat: 32.09g
|
protein: 66.65g
|
carbs: 210.95g
- -

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