| December 2022 |
| Fri 2nd: |
236 *
|
18%
|
fat: 15.79g |
| |
protein: 14.61g |
| |
carbs: 8.81g |
|
-
|
-
|
| June 2022 |
| Sat 11th: |
368 *
|
28%
|
fat: 20.68g |
| |
protein: 15.49g |
| |
carbs: 30.84g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
252 *
|
19%
|
fat: 7.98g |
| |
protein: 20.38g |
| |
carbs: 27.72g |
|
-
|
-
|
| Thu 17th: |
307 *
|
24%
|
fat: 8.66g |
| |
protein: 9.14g |
| |
carbs: 49.92g |
|
-
|
-
|
| Tue 8th: |
1547 *
|
119%
|
fat: 48.85g |
| |
protein: 70.49g |
| |
carbs: 211.81g |
|
-
|
-
|
| October 2021 |
| Sun 3rd: |
401 *
|
31%
|
fat: 24.16g |
| |
protein: 15.67g |
| |
carbs: 28.24g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
807 *
|
62%
|
fat: 27.75g |
| |
protein: 27.87g |
| |
carbs: 113.73g |
|
-
|
-
|
| Fri 13th: |
650 *
|
50%
|
fat: 32.27g |
| |
protein: 37.06g |
| |
carbs: 59.14g |
|
-
|
-
|
| Thu 12th: |
947 *
|
73%
|
fat: 32.21g |
| |
protein: 34.17g |
| |
carbs: 138.13g |
|
-
|
-
|
| Fri 6th: |
656 *
|
50%
|
fat: 27.40g |
| |
protein: 12.98g |
| |
carbs: 90.30g |
|
-
|
-
|
| Thu 5th: |
658 *
|
51%
|
fat: 25.61g |
| |
protein: 29.51g |
| |
carbs: 79.02g |
|
-
|
-
|
| Wed 4th: |
1055 *
|
81%
|
fat: 46.38g |
| |
protein: 46.85g |
| |
carbs: 116.45g |
|
-
|
-
|
| Tue 3rd: |
502 *
|
39%
|
fat: 15.44g |
| |
protein: 27.65g |
| |
carbs: 63.14g |
|
-
|
-
|
| Sun 1st: |
671 *
|
52%
|
fat: 30.26g |
| |
protein: 31.46g |
| |
carbs: 67.82g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
529 *
|
41%
|
fat: 21.76g |
| |
protein: 10.81g |
| |
carbs: 69.71g |
|
-
|
-
|
| Wed 28th: |
1285 *
|
99%
|
fat: 45.07g |
| |
protein: 62.85g |
| |
carbs: 156.45g |
|
-
|
-
|
| Tue 27th: |
972 *
|
75%
|
fat: 33.98g |
| |
protein: 59.38g |
| |
carbs: 112.91g |
|
-
|
-
|
| Mon 26th: |
1404 *
|
108%
|
fat: 79.55g |
| |
protein: 61.41g |
| |
carbs: 113.69g |
|
-
|
-
|
| Sun 25th: |
854 *
|
66%
|
fat: 30.06g |
| |
protein: 30.27g |
| |
carbs: 122.08g |
|
-
|
-
|
| Sat 24th: |
195 *
|
15%
|
fat: 4.22g |
| |
protein: 4.88g |
| |
carbs: 35.07g |
|
-
|
-
|
