| September 2023 |
| Tue 26th: |
923 *
|
92%
|
fat: 32.94g |
| |
protein: 61.39g |
| |
carbs: 88.72g |
|
-
|
-
|
| Mon 25th: |
755 *
|
76%
|
fat: 10.33g |
| |
protein: 69.35g |
| |
carbs: 85.89g |
|
-
|
-
|
| Sun 24th: |
728 *
|
73%
|
fat: 8.94g |
| |
protein: 66.90g |
| |
carbs: 89.11g |
|
-
|
-
|
| Sat 23rd: |
862 *
|
86%
|
fat: 28.27g |
| |
protein: 58.51g |
| |
carbs: 87.50g |
|
-
|
-
|
| Tue 12th: |
927 *
|
93%
|
fat: 17.08g |
| |
protein: 57.36g |
| |
carbs: 137.55g |
|
-
|
-
|
| Mon 11th: |
1068 *
|
107%
|
fat: 17.31g |
| |
protein: 74.04g |
| |
carbs: 160.26g |
|
-
|
-
|
| Tue 5th: |
202 *
|
20%
|
fat: 8.80g |
| |
protein: 18.24g |
| |
carbs: 10.38g |
|
-
|
-
|
| Mon 4th: |
816 *
|
82%
|
fat: 8.08g |
| |
protein: 70.00g |
| |
carbs: 112.22g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
893 *
|
89%
|
fat: 21.34g |
| |
protein: 91.09g |
| |
carbs: 73.77g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
814 *
|
81%
|
fat: 13.42g |
| |
protein: 70.42g |
| |
carbs: 99.32g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
797 *
|
80%
|
fat: 12.25g |
| |
protein: 43.37g |
| |
carbs: 127.11g |
|
-
|
-
|
| Fri 16th: |
823 *
|
82%
|
fat: 13.09g |
| |
protein: 45.69g |
| |
carbs: 131.59g |
|
-
|
-
|
| Thu 15th: |
768 *
|
77%
|
fat: 11.53g |
| |
protein: 62.42g |
| |
carbs: 104.89g |
|
-
|
-
|
| Wed 14th: |
791 *
|
79%
|
fat: 12.13g |
| |
protein: 45.02g |
| |
carbs: 127.38g |
|
-
|
-
|
| Tue 13th: |
791 *
|
79%
|
fat: 12.13g |
| |
protein: 45.02g |
| |
carbs: 127.38g |
|
-
|
-
|
| Mon 12th: |
791 *
|
79%
|
fat: 12.13g |
| |
protein: 45.02g |
| |
carbs: 127.38g |
|
-
|
-
|
| Sun 11th: |
805 *
|
80%
|
fat: 11.83g |
| |
protein: 62.02g |
| |
carbs: 114.69g |
|
-
|
-
|
| Sat 10th: |
840 *
|
84%
|
fat: 11.29g |
| |
protein: 61.40g |
| |
carbs: 122.91g |
|
-
|
-
|
| Fri 9th: |
730 *
|
73%
|
fat: 11.83g |
| |
protein: 43.32g |
| |
carbs: 114.68g |
|
-
|
-
|
| Thu 8th: |
730 *
|
73%
|
fat: 11.83g |
| |
protein: 43.32g |
| |
carbs: 114.68g |
|
-
|
-
|
