kinderjoykuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 24th: 1671 * 93%
fat: 45.89g
|
protein: 65.25g
|
carbs: 248.93g
2759*  1088
Fri 23rd: 1506 * 84%
fat: 46.81g
|
protein: 55.11g
|
carbs: 220.86g
- -
March 2022
Tue 1st: 747 * 42%
fat: 16.49g
|
protein: 22.12g
|
carbs: 128.66g
- -
February 2022
Mon 28th: 1704 * 95%
fat: 25.36g
|
protein: 58.62g
|
carbs: 311.01g
- -
November 2021
Sun 28th: 755 * 36%
fat: 19.68g
|
protein: 19.09g
|
carbs: 123.64g
- -
Sat 27th: 2135 * 102%
fat: 69.91g
|
protein: 92.89g
|
carbs: 286.71g
- -
Fri 26th: 1900 * 90%
fat: 68.09g
|
protein: 67.97g
|
carbs: 259.30g
- -
Thu 25th: 1689 * 94%
fat: 61.07g
|
protein: 84.90g
|
carbs: 183.35g
2342*  653
May 2021
Tue 11th: 1079 * 60%
fat: 39.04g
|
protein: 38.17g
|
carbs: 144.02g
- -
Mon 10th: 1968 * 109%
fat: 64.30g
|
protein: 77.21g
|
carbs: 274.81g
2088*  120
Sun 9th: 2079 * 116%
fat: 55.47g
|
protein: 65.89g
|
carbs: 336.30g
1872*  207
Sat 8th: 2108 * 117%
fat: 65.79g
|
protein: 81.02g
|
carbs: 304.76g
1960*  148
Fri 7th: 2115 * 118%
fat: 68.61g
|
protein: 73.42g
|
carbs: 295.29g
- -
Thu 6th: 1691 * 94%
fat: 75.51g
|
protein: 82.23g
|
carbs: 163.99g
1928*  237
Wed 5th: 1480 * 82%
fat: 47.62g
|
protein: 53.85g
|
carbs: 199.56g
2020*  540
Tue 4th: 1267 * 63%
fat: 51.30g
|
protein: 74.49g
|
carbs: 125.16g
2095*  828
Mon 3rd: 1965 * 98%
fat: 66.47g
|
protein: 58.34g
|
carbs: 275.23g
2097*  132
Sun 2nd: 1610 * 100%
fat: 63.81g
|
protein: 56.33g
|
carbs: 206.52g
1977*  367
Sat 1st: 1501 * 93%
fat: 59.04g
|
protein: 48.85g
|
carbs: 191.86g
1954*  453

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