VanWyk1102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 30th: 12 * 2%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
2043*  2031
Fri 27th: 18 * 3%
fat: 0.45g
|
protein: 0.99g
|
carbs: 2.52g
- -
Thu 26th: 873 * 125%
fat: 45.38g
|
protein: 35.38g
|
carbs: 81.59g
2043  1170
Wed 25th: 1319 147%
fat: 63.10g
|
protein: 65.88g
|
carbs: 121.42g
2017  698
September 2014
Sun 7th: 12 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
1769  1757
April 2014
Thu 17th: 641 71%
fat: 20.97g
|
protein: 21.04g
|
carbs: 85.52g
1738  1097
November 2013
Sat 16th: 921 * 102%
fat: 22.86g
|
protein: 31.79g
|
carbs: 145.33g
- -
October 2013
Fri 11th: 724 * 80%
fat: 17.03g
|
protein: 18.00g
|
carbs: 133.43g
- -
Thu 3rd: 523 * 58%
fat: 30.74g
|
protein: 24.86g
|
carbs: 38.61g
2058*  1535
August 2013
Thu 29th: 948 * 105%
fat: 46.66g
|
protein: 41.65g
|
carbs: 100.55g
- -
Mon 5th: 331 * 37%
fat: 4.55g
|
protein: 3.88g
|
carbs: 75.51g
- -
May 2013
Fri 24th: 969 * 108%
fat: 35.66g
|
protein: 43.87g
|
carbs: 85.52g
- -
April 2013
Tue 2nd: 212 * 24%
fat: 16.48g
|
protein: 8.42g
|
carbs: 10.40g
- -
March 2013
Wed 27th: 489 * 54%
fat: 27.21g
|
protein: 21.18g
|
carbs: 41.76g
- -
Tue 26th: 767 * 85%
fat: 39.88g
|
protein: 31.59g
|
carbs: 76.77g
2369*  1602
Mon 25th: 724 * 80%
fat: 33.92g
|
protein: 29.22g
|
carbs: 78.85g
2449*  1725
Sun 24th: 938 * 104%
fat: 38.15g
|
protein: 35.10g
|
carbs: 111.86g
2040*  1102
Sat 23rd: 1262 * 140%
fat: 44.15g
|
protein: 35.58g
|
carbs: 154.78g
2073*  811
Tue 19th: 97 * 11%
fat: 6.18g
|
protein: 3.88g
|
carbs: 6.53g
- -
February 2013
Sat 9th: 842 * 94%
fat: 26.55g
|
protein: 51.22g
|
carbs: 107.15g
- -

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