mrstockyards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 4th: 717 * 17%
fat: 55.03g
|
protein: 44.95g
|
carbs: 1.71g
- -
Thu 3rd: 1148 * 27%
fat: 92.69g
|
protein: 64.59g
|
carbs: 11.05g
- -
September 2021
Wed 15th: 716 * 17%
fat: 21.84g
|
protein: 19.95g
|
carbs: 119.52g
- -
April 2021
Wed 14th: 910 * 22%
fat: 25.50g
|
protein: 46.00g
|
carbs: 127.00g
- -
Thu 8th: 145 * 3%
fat: 0.46g
|
protein: 0.71g
|
carbs: 38.12g
1748*  1603
Wed 7th: 1051 * 25%
fat: 36.00g
|
protein: 48.02g
|
carbs: 136.39g
4676*  3625
Tue 6th: 1201 * 29%
fat: 39.11g
|
protein: 47.55g
|
carbs: 168.95g
6735*  5534
Mon 5th: 1932 * 46%
fat: 96.52g
|
protein: 90.38g
|
carbs: 176.60g
3657*  1725
Sun 4th: - - 3235* -
Sat 3rd: 2816 * 67%
fat: 133.18g
|
protein: 102.95g
|
carbs: 303.36g
3272*  456
Fri 2nd: 1850 * 44%
fat: 94.97g
|
protein: 116.49g
|
carbs: 152.89g
3180*  1330
Thu 1st: 2092 * 50%
fat: 90.82g
|
protein: 87.93g
|
carbs: 237.31g
3536*  1444
March 2021
Wed 31st: 1617 * 38%
fat: 53.95g
|
protein: 96.29g
|
carbs: 195.19g
3374*  1757
Tue 30th: 1588 * 38%
fat: 48.64g
|
protein: 94.86g
|
carbs: 192.62g
3573*  1985
Mon 29th: 2184 * 52%
fat: 81.79g
|
protein: 109.90g
|
carbs: 249.08g
3944*  1760
Sun 28th: 1526 * 36%
fat: 51.00g
|
protein: 90.50g
|
carbs: 194.00g
3209*  1683
Sat 27th: 1793 * 43%
fat: 84.60g
|
protein: 99.88g
|
carbs: 157.72g
3337*  1544
Fri 26th: 2006 * 48%
fat: 72.16g
|
protein: 81.54g
|
carbs: 254.61g
3781*  1775
Thu 25th: 2684 * 64%
fat: 100.34g
|
protein: 134.05g
|
carbs: 324.52g
4584*  1900
Wed 24th: 1795 * 43%
fat: 100.59g
|
protein: 135.93g
|
carbs: 109.18g
5232*  3437
Tue 23rd: 1261 * 30%
fat: 47.11g
|
protein: 73.55g
|
carbs: 142.95g
5122*  3861

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